Jumpin' June Exercise Challenge--Everyone Welcome!

[BuckeyeBama]

Today's exercise - 70 minutes

Warmup walk - 5 minutes
Ran 5.33 miles, 55 minutes
Cooldown walk - 10 minutes

June tally - 1131/2500

 

[jillbur]

Total=340/1000

Warmup-walking
Run/walk for 35 minutes on the beach
Cool down-walking
For a total of 50 minutes

Thanks!

 

[pix13dust]

Found a new place to run/walk last night, the Beach! I didn't even know we had a path to run on. In my defense I've only lived in this town 16 years! Lol

30 minutes run/walk last night

60 minute walk today

Melinda

 

[GoofyPredsFan]

555/1500

60 minutes HIIT video. So very hard.

 

[lmhall2000]

Catching up, busy couple of days!!

53 minutes Banish Fat by Jillian...did all 7 circuits, not feeling it's that banishing, so today I switched to Yoga Meltdown, LOVE IT!! It uses no weights but I worked up more sweat in 30 minutes than I did in 53 of the other one, so I've found my workout for the next 30 days! Plus it's free on BeFit.

53+30+70 minute walk + one hour swim brings me up to

680/2000

 

[glss1/2fll]

777/2000 Thanks.

Finished working for the school year! Today I walked 3.25 miles with my early group then had a 30 minute break before another 3 miles with my second walking group. Can tell I haven't done that in a while!

 

[princessbride6205]

Another hour at the gym with 3 very slow and painful miles...

372/750

Ouch! I know how you feel. Good job getting the miles in.

+ + + + + + +
Mon 6/9 - 30 min PT & strength train
Tue 6/10 - 45 min yoga

TOTAL 440/1200

 

[Rose&Mike]

Getting ready to update through Post #247.
Keep up the good work! We still have over half the month left!

Finally had a chance to catch up on the minutes after fighting with jet lag for a whole darn week! Glad to say I was able to get the legs moving again. Whew!

4/8 - run/abs/PT - 60 minutes
4/9 - elliptical - 40 mins (ugh!)
4/10 - yoga - 75 mins

Should bring June to 257/1200. Let me know if I'm off Rose. Thanks!

Yep, that's what I have.

Today I did 80 minutes on the treadmill I have graduated from the C25K program into the bridge into 10K.

460/1500

Congrats on finishing C25K!

777/2000 Thanks.

Finished working for the school year! Today I walked 3.25 miles with my early group then had a 30 minute break before another 3 miles with my second walking group. Can tell I haven't done that in a while!

Enjoy your summer break!

 

[Debbie19]

30 minutes Curves

45 minutes jogging/walking

435/1000

Debbie

 

[PlutoBaby]

Oh, hello IT bands. I see you've missed me...UNLIKE how I feel about you. UGH!!!!!

6/11 60 mins run, abs, PT

June total-317/1200

"I am so clever that sometimes I don't understand a single word of what I am saying." -Oscar Wilde

Not exactly inspirational but fits me to a T!

 

[Rose&Mike]

Oh, hello IT bands. I see you've missed me...UNLIKE how I feel about you. UGH!!!!!

6/11 60 mins run, abs, PT

June total-317/1200

"I am so clever that sometimes I don't understand a single word of what I am saying." -Oscar Wilde

Not exactly inspirational but fits me to a T!

Have you tried yoga yet?

It is so boring.....really, really, really......but I swear it is the only reason I am running.

Also, as part of your pt are you doing a lot of piriformis strength stuff?

Every therapist I have seen has insisted I have a weak piriformis which has caused the itband problems.

Well.....I have strengthened it to death and now am dealing with piriformis syndrome.

I think from the beginning it was back/piri issues, not weakness.

Anyhow, the yoga has helped me immensely. I am not 100% and may not ever be, but I have not had any itband issues since I have been going to yoga regularly. (2-3x per week.)

Sorry it is bothering you again.

 

[drummerwife]

542/1500

95 minutes walking. So glad to get back on track with my training.

 

[plutospalforever]

515/1800

45 treadmill

 

[DisneyBelle99]

420/1200 total as of today

Treadmill, lots of treadmill, some new machines as well as my nemesis the twisty thing! And regular walking.

 

[BernardandMissBianca]

June 12
1/1 intervals 61 minutes
4.08 miles
5.3/3 run/walk

Felt really good, could have gone further but I had to get the kids.

150/900

 

[2TxAgs]

Graduation - check
Grad party - check
Family in town - check

Workout? Not!
No particular exercise between the 5th and the 10th, but I got a few minutes in yesterday and today.

6/11 - 40
6/12 - 15


New total: 252/800

Beautiful pic, pix13dust!!!

 

[Figment1990]

Catching up, busy couple of days!!

53 minutes Banish Fat by Jillian...did all 7 circuits, not feeling it's that banishing, so today I switched to Yoga Meltdown, LOVE IT!! It uses no weights but I worked up more sweat in 30 minutes than I did in 53 of the other one, so I've found my workout for the next 30 days! Plus it's free on BeFit.

53+30+70 minute walk + one hour swim brings me up to

680/2000

I have yoga meltdown. It is deceivingly hard! And its my "bad luck" video as I always manage to hurt myself doing it! But it is a good one.

What is BeFit? I could use some new videos. Especially Pilates.

 

[SuperHappyFunTimes]

I'm still fighting this cold so tomorrow and maybe Friday will be rest days, maybe a little walking if I feel up to it.

I ran 4 miles today plus warm up/cool down is 45 minutes.

585/1500

 

[roannamb]

Today I had a three hour golf clinic and scramble. I'm not exactly sure how to record this. I wouldn't say all of it would count as exercise, but it was still a workout! I really felt it in my shoulders, forearms and, believe it or not, my abs. So, I'll go with two thirds of it counting and the rest recreation.

So, I guess that puts me at:

500/1500

 

[Figment1990]

70 min at the gym: upper and lower body strength and a short run.

480/800 (1000....)