Judy's Life of Change

R_Judy · Feb 21, 2004

Another note to self.

Self - there is only 3 weeks' until the wedding. If you can be cheat free until then you can have a small piece of wedding cake.

Mother of the :groom:

DavidandDenise · Feb 22, 2004

Judy, Welcome back! You're right, last week is last week; it's time to move onward and downward. Remember, we are all here to help, so don't hide from us.

I like your cheat free goal; it definitely sounds doable. Way to get back on track--Wow, three weeks! Make sure you take a deep breath to start your days and stay relaxed.

Strings · Feb 22, 2004

Judy,

Hi. We all slip up frome time to time. Today is a new day. :sunny:

May I make a suggestion. Get yourself a cheat free clippie. It is great incentive to stay cheat free during the dy, so you cam flip your clippie over at night. Just a thought. I love weddings. Now if I could only get my DH to dance.
:crazy:

Beth

R_Judy · Feb 22, 2004

Great idea! Thanks Beth.

R_Judy · Feb 22, 2004

Sunday

Brkfst - protein bar
lunch - tuna salad
protein bar
salmon, shrimp and coleslaw

marsh0013 · Feb 23, 2004

judy, that's a great goal that you have to be cheat free for the next 3 weeks before the wedding! i think it helps to have a concrete ending to work toward. and wedding cake sounds like it's a great one

. hope these next few weeks will be smooth sailing :boat:

for you. you can do it! that bear will keep on rolling

R_Judy · Feb 23, 2004

Another day down the tubes. I hate having to run errands and do chores on my day off. No time to rest and relax. :mad:

brkfst - 3 egg omlette 4 strips turkey bacon

lunch - 4 egg salad

snack - pure de-lite choc bar

dinner 2 burger patties, 2 hb eggs, 2 slices tomato

snack protein bar

Strings · Feb 23, 2004

I'm sorry that you didn't have any ME time. I hope you can get some tomorrow.
:sunny:

Beth

DoeWDW · Feb 24, 2004

Judy, I'm with you on the cheat free path until March 13th. I'll do my best to stick it out - that way you'll have company! We can make it together!

Hope the wedding plans are going smoothly!

R_Judy · Feb 24, 2004

BRKFST - subway atkins wrap
lunch - 1/2 subway seafood salad
snack - 1/2 protein bar
dinner 1/2 chef salad w ff italian

Another day bites the dust!

marsh0013 · Feb 25, 2004

hey judy, you're doing a really great job, i have all the confidence in the world in you that you can keep these cheat free days going!

just keep rolling that bear, he's a great source of motivation if you ever need it :bounce:

toystoryduo · Feb 25, 2004

Judy~
Thanks for stopping in on my journal! I appreciate the support! You are doing such a great job! I hope that you are able to get some rest and relaxation soon! Keep up the good work! :teeth:

Strings · Feb 25, 2004

Great job. How are you doing with your water? Keep it up.
:sunny:

Beth

DoeWDW · Feb 25, 2004

I'm glad you and I are doing the cheat-free thing together - I was dangerously close to giving in earlier today, but I thought of you and I'm hanging in there! I don't want to let you down! ::yes::

I hope we're both rolling our bears over to a new number tonight! :sunny:

R_Judy · Feb 26, 2004

Thanks for dropping by everyone. I am still on track I think.

brkfst - subway atkins wrap

lunch - protein bar

snack - Carb 0 carb dark chocolate bar

dinner - carb free pizza - man that stuff is awsome. Even DH loved it. I can't believe the crust is made with just cheese and eggs.

1 rum and cf diet coke

all water drank

I think I am going to buy some of those test strips from WM. Just to make sure I am on track.

Strings · Feb 26, 2004

Hey there,

If you are losing weight, you don't need those strips. They can become an addiction, just like the scale. They are expensive. If you aren't dropping any pounds, go for it. Keep up the good work.
:sunny:

Beth

DavidandDenise · Feb 26, 2004

Judy~ You are doing so well! I'm so glad you and Doe are working on the cheat free days together--your teddy bear looks great! I don't do low carb, but I think that pizza recipe looks great--I may have to try it. Have a wonderful day and keep up the great work! :sunny:

marsh0013 · Feb 26, 2004

hey judy, just wanted to stop by and say hi :wave:

you're doing a really great job staying cheat free, keep up the great work :bounce:

DoeWDW · Feb 26, 2004

Hi Judy!!

I hope you're having an easy time of staying cheat free today! I'm on track to roll my bear's number this evening and I hope you are too! I LIKE the fact that you and I have twin bears!! :sunny:

Wishing you :sunny:

today! :happy1:

R_Judy · Feb 27, 2004

Good Morning

Here is my post for Thursday 2/26

Brkfst - atkins wrap

lunch - protein bar

dinner -omlette and 4 sl turkey bacon

snack - carb choc bar

Thank you Beth, Denise and Marcia for encouraging words. Hey Doe - we're pretty terrific. Another day with the bear. :teeth:

Hope you all had a terrific day Thursday. Hope your Friday is even better.

Judy's Life of Change

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I've been a bit naughty since you've been away

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i want to drive the zamboni

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I've been a bit naughty since you've been away

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Mouseketeer

i want to drive the zamboni

I've been a bit naughty since you've been away

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