Jorge Cruise 3-hour diet - anyone doing it?

[jana]

I just started this diet today. I'm a bit worried about doing this at work though. I'm a hair stylist and barely have time to eat. Today I took a yogurt smoothie for my snack so I could just run to the back and drink my snack real quick. I aslo had a shake for lunch. The shake wasn't enough calories but I don't know what else to do for lunch. LOL maybe I'll drink 2 of them.

 

[jennz]

Maybe you should do 2 shakes! The smoothie was a great idea for the snack. I'm trying to think of other quickies but nothing comes to mind. Do you have time to add a banana to your lunch?

Good luck!!

 

[njcarita]

I, too, need my coffee asap after I get up in the morning, or else lasts all day long! On the 3-Hour plan, I have adapted myself to still enjoy my coffee, but it is now considered a "freebie" and I still have my full 400 calorie breakfast as well! Instead of half&half and sugar, I use Splenda sweetener and fat free half&half...Working out fine so far and no !!!!! Good luck! (P.S. I am "mommyrom"...DH still logged on computer when I wrote this post!)

i decided to count my coffee as my snack and then have breakfast 3 hrs later--- any other eating rules i need to know????

 

[MomOf2DisneyKids]

I just started this yesterday!!! I love the nightly treat...!!!

 

[JnEsWDWMom]

Just requested the book from the library to giveit a look. From what you've all said it sounds like it might work for me. I've been really lax over the summer, but started last week walking on the treadmill again. Now I need to get my eating under control!! The children start school tomorrow so it's time for new beginnings!! I'll keep looking to see how anyone else is doing.

 

[christinadei]

This sounds soooooooo perfect for me. I just posted that i'm trying to find an eating plan. I have arleady been eating every few hours and drinking TONS of water and I just set a goal today of b/t 1200 and 1500 calories a day. So this won't be too much of a change. I've been snacking a lot on veggies, fruit and the 100 calorie packs. I'm going to check out the website and possibly the book. Thanks for the tips!

 

[karinbelle]

Has anyone tried to combine this with the South Beach eating style? How has it worked for you?

Do you really have to have 400 calories for breakfast/lunch? I usually do a LC Slimfast for breakfast or eggs and a couple slices of tomato.

I was thinking of celery/pb for the snack in the AM. I'm at a loss for the PM snack - I don't want to do a lot of sugar.

karin

 

[jennz]

Maybe some carrots or some fruit? Or a low carb bar, if you're doing the low carb thing (maybe 1/2 a bar if it's higher in calories).