January Exercise Challenge!

30 minutes of Just Dance 4, I'm going to probably do more later but I wanted to post on here before I forgot. :goodvibes

160/1500
 

60 min walk/run today.
Had to run inside as it was too cold 27 degrees and patchy ice. Got to stay healthy for the race next weekend.


425/1200
 
63 minutes of interval/pushups in bee-u-tee-ful weather in south FLA::yes::

Up to 552/1300
 
1/7 30 m treadmill
1/8 30 m strength
1/9 60 m spin
1/11 60 m; 30 strength/30 treadmill
1/12 180 m; 60 boot camp, 30 cardio boxing, 60 HIIT, 30 abs & glutes
 
An hour on the elliptical followed by two hours on the treadmill brings me to:

1230/2013 :headache:
 












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