Week 4 of 4th of July 5-miler Training
Monday, June 9, 2014 - Sunday, June 15, 2014
7.65 miles completed
52.85 miles completed in 5-miler Training
308.65 miles completed in 2014 so far
Monday, June 9: Strength Training (ChaLEAN Extreme Lean 1) + Ab Burner
Last Lean 1 workout for this round of CLX! I have to say, of the Lean circuit workouts, I think this one has become my favorite. Lots of biceps (a stronger area for me) and triceps (a weaker area for me). I enjoyed it this morning!
As usual, didn't wake up early enough to get abs in this morning, so I did some abs stuff when I got home. Instead of Ab Ripper X I popped in Ab Burner (the other ChaLEAN Extreme ab video) and did that one. Good workout.
And that's all I've got! Boring Monday so far.
Tuesday, June 10: Run #1 (4 miles on the treadmill) + Extreme Abs
Arrrrg. I have a problem.
Today I decided that despite the fact that I don't love how those Raw Threads tanks I just ordered fit right now, I still wanted to wear one. So I picked one (the "Snowflake," aka Elsa bow tank top) and wore it for my run this morning. The run was fine (4 miles in 42:33, 10:38ish/mile pace...today I ran 6 minutes and walked 1 minute - it went pretty well), but the tank was not.
I think when I initially tried those tops on my focus immediately went to what I saw as my "problem" area, namely that they were a little tight around the stomach. That's the only reason I can come up with for why I failed to realized that while they are tight in the stomach right now (and hopefully not for much longer), they are WAY too big in the chest area. I'm sort of astounded because (ahem) I NEVER have that problem. Yet as I was running today the shirt would slowly slide down, down down...then I'd get to my one-minute walk break and have to pull it right back up.

Maybe this is the kind of thing I never would have noticed until I ran in the shirt, but...arrrrg!

I'm so sad! It wasn't, like, totally falling off of me or anything, but I don't want to be showing cleavage on the race course. That's fine for some ladies (no judging!) but it's not my style. I can't return the one I wore today (because, well...I wore it) but I will be sending back the other two. I'm so glad I tried the shirts on now instead of just throwing them into the closet until I felt like they'd fit better...because if I keep losing weight I'm sure the too-big-in-the-chest problem would have gotten worse and I would have been well outside of the return window.
I'm pretty bummed - I was planning on wearing all of the shirts for upcoming races. I think for now I'm going to just wait a couple of months, see how the weight loss goes, and then revisit things. These tops I'm sending back are medium racerbacks, so I'll probably try out the small racerbacks at some point, or go with the equilibrium-style tops instead (I KNOW those fit me - size small - but I sort of like how the racerbacks look better...on other people and not on me, obviously) - or maybe I'll even wait until November and try things on at the Wine & Dine expo. That's one aspect of Raw Threads I'm not a huge fan of - their sizing is wonky and inconsistent from shirt to shirt. Boo!
When I got home I did Extreme Abs and tried on my one Raw Threads equilibrium-style tank to make sure it fits, and it does. So that might be what I go with when I replace these others ones. I'm going to think about it for awhile.
Wednesday, June 11: Strength Training (ChaLEAN Extreme Lean 2)
Last Lean 2 workout for this round of CLX! It was good...shoulder stuff. Really tough. I do think my mind wandered at one point and I stopped paying attention to good form - didn't keep my back flat and I may have slightly tweaked it. Oops!
Wine & Dine Half Marathon Trip update: I read a tip in the budget section to re-check flight prices after last weeks sale, as the OP's flights had dropped a few bucks. I doubted mine had (in fact the last time I looked at my flight to MCO it had gone UP almost $100!

) but I looked anyway. Sure enough, my flights were now $133 each way, down from $139. Initially I wasn't going to re-book, but I did anyway - 12 bucks is 12 bucks. Now I have a $50 Southwest credit that I can (hopefully) use for a flight in January! Woohoo! I can't realistically see these flights dropped much more in price, but I did get a $99 one-way flight to MCO in September...so it's possible.
No abs today - the bro (aka Princess Craiggy) is in town for my cousin's wedding! His flight got in this afternoon and Will and I met up with him and my mom for dinner.
Yay!
I told him how the Star Wars half sold out insanely fast and he said that "the first thing" he wants to do after he graduates from nursing school is run that race. Um...you don’t have to tell me twice! I'm there!
Thursday, June 12: Run #2 (40-minute tempo run...3.65 miles completed) + Extreme Abs + Strength Training (ChaLEAN Extreme Lean 3)
Good run today. Somehow this tempo run didn't feel as long as some of the other ones I have done. Originally I was thinking I would do one of my longer runs today but when I woke up this morning I felt like there was a rock in my stomach (probably a result of last night's tasty dinner) so I thought it would be best to do the shorter run. Since I'd woken up a little earlier planning to run longer, I had time to do abs this morning!
No workouts tomorrow...I just got the wedding day itinerary in my email and I'm going to have about a 14-hour day, so I'm going to sleep in as late as possible.

I had some extra time when I got home so I ended up doing a round of ChaLEAN Extreme (Lean 3)! Time to start fresh with CLX again.
Cruise update: With the rehearsal dinner this evening I worked a half day today. When I got home I found a Magical Express envelope waiting for me!!

Woohoo! Just a little over a month left!
**WW Update**
Today was weigh-in day. I've been a little sloppy over the past few days and was up 0.4 pounds.

Not a total surprise. The app scolded me again. But that still puts me at 4.2 pounds down over 4 weeks, so I'm happy with that. The next few days are going to be a bit of a challenge (rehearsal dinner tonight, wedding day tomorrow) so I'm going to try to do the best I can to get back to it.
I didn't quite make my goal number for the wedding (which is tomorrow), so it's time to re-focus and set a new one - I have a very specific number I want to get to by the time we head down to Florida for our cruise in July 19 (ahhhh a little more than a month from now!!!). That's 3.4 pounds down from where I am now. Aaaaaand...GO!
Friday, June 13: Rest Day
It's wedding day! What a loooooong day.
I originally set my alarm to get up at 7 to get a run in, but I woke up at 5 with my mind racing, thinking of things I wanted to bring today. So I bagged the run and tried to get more sleep. Will and I left the house by 9:15 and I was dropped off at the salon. The rest of the ladies began to arrive shortly after...excitement!!
Originally I wanted my hair curled with a wand in sort of a half-up style. Well, I picked the wrong width curling wand and suddenly I had tight Shirley Temple-like curls...no good! So halfway through the stylist and I agreed that a change needed to be made and we went with my second choice - a low, messy bun. I wasn't a fan of the front at first, but as the day went on I grew to LOVE LOVE LOVE how my hair looked. I got compliments and my husband later told me that my brother described it as very Mad Men-like, which I thought was cool. Complimented my dress well...sort of sophisticated and classic (at least I'd like to think so

).
(Excuse the quality of these pictures...they are all from my phone and I tried to clean them up in Photoshop.)
We were at the hotel by noon to keep getting ready. Even though I didn't make my weight loss goal, I DID feel really good about how I looked in my dress, so that is the most important thing. I was comfortable all day and did get some compliments! I love that dress so much. Unfortunately I never got a good picture of myself in it (maybe when the professional pictures come back?) but I'm planning on wearing it for the cruise so I'll be sure to get some pictures then!
My cousin the bride looked amazing, of course. Check out these shoes!
Her feet were totally dyed blue by the end of the night! LOL.
Some other details...her dress was completely not what I expected her to pick, but she looked amazing. I loved it!
Me and my younger cousin (the bride's sister/Maid of Honor):
Cousin-bride and her now-husband did a "first look" rather than waiting to see one another at the ceremony for the first time. I SO wish Will and I did this for our wedding! It was so cute to watch.
After the first look the bridal party piled into a limo and drove around getting some pictures. So much fun! I even survived the day in my 4-inch heels (barely...but I DID survive. Only one blister and I didn't break my ankle!). Then it was time for the ceremony (beautiful!) and the reception, which was a blast.
Smooch!
Friday the 13th wedding...
With my cousins...we grew up together and while we’ve not done a super great job of keeping in touch over the past few years, I had a great time with them over the past couple of weeks. We all vowed to do better! Love these girls so much.
With the bro!
And with Will! He cleans up quite nicely.
All-in-all, fabulous day. I was so happy for my cousin and her new husband. They have been together for 10 years...!! It was really a privilege to spend the day with them.
By about 1AM I was DONE. We made the last-minute decision to get a hotel room (so glad!) and I was in bed by 1:30.
Saturday, June 14: 5 miles planned, unscheduled rest day taken
Woke up with a headache, still feel exhausted, and after walking around in those heels yesterday my feet and ankles are killing me. Rest day it is!
Sunday, June 15: 6 miles planned, unscheduled rest day taken
Still tired, still VERY sore in the ankle area. The second half of this week is a bust...arrrrg!
Continued in Next Post