Oh! I am just back on the path of healthy eating. Fruits, veggies, lean proteins, portion control (1200 cals), yadda yadda yadda.
When I say detox, I mean my body's response to the change. I have found when I go from all-binge-all-the-time to a reasonable way of life, my body takes a few days to get used to it. By Day 4 or 5 I feel great, but the first three aren't so good.
Based on my habits and my attempts at moderation, I think my long term maintenance plan needs to be the 1200 cal thing M-F, and splurge on occasional weekends and vacations. I actually don't usually feel hungry on 1200 cals and I sleep great and feel great (after the 1st week), it's just all the temptation and chips and dip and beer that are the problem!!
So, now's as good a time as any to come clean and start over (again). I have been totally off the wagon for almost a month now. Weighed this AM and I am up about 8 lbs, to 193.4.
D and I have committed to 3 solid months of eating healthy and NO ALCOHOL. I will be honest, and I don't think that we will make it more than about 2 weeks.
I also decided that I am going to give this Galloway program a try. There is a free seminar this Sat from 9-noon (given by Galloway himself), and then the program starts next Sat at 7AM. The first time is free and then you join, so I figure that I will do the next two Sats and see what I think. Try before you buy and all that.