Happy Friday everyone!
Challenge results: Miles 25.10 this week. Weight -1 pound. Measurements to come. Scale sanity, weighed myself once this week

woohoo: ).
Nancy, sorry you are getting the snow this weekend. Fortunately, I think we are a miss this weekend. Yes, happy dance. The last storm just did me in. Erika too from the sounds of it. I love snow but you get to the point where enough is enough. No skiing, no snowmobiling, just shovel, shovel, shovel.. seriously..
I hope everyone is well today and stays on track. I also hope that you can smile at least once today. I think it's important to find something every day to smile about. That's why I come here!!!
I got a nice slow and easy 4 miles in yesterday. I kept it to an 11:03 mpm average and it felt really good. Part of my route was icy and there was a lot of traffic so I had to walk some but I tried to keep it brisk. It felt good to be outside. It seriously clears my head and sets the world right again. I have 10 miles on for this weekend in amongst the field hockey tourney at BC and the playoff game back here. It should be interesting with all those tired girls playing together. The 2 teams playing off are pretty much combined into this travel team between the u16 and u19 teams so they will all be worn out from the day before. Shelby's first game is at 6 p.m. and the last at 9 p.m. then a 3.5 hour drive home. At least I get tomorrow morning to attempt to get most of the run in. For the marathon, I am trying to slow my pace a little and not beat my body up too badly so I am working a walk/run interval on my longer runs on the weekend. It seems to be working well although I have such a limited attention span I really have to keep myself in check and not think I should be going faster.

Definitely a work in progress.
Girls to the gym today, 5 miles on tap for me along with the lifting and abs. No plans for tonight just dinner and an evening at home...