Good morning everyone!!
Kat, kickboxing rocks for your lower body, upper too. Shelby wants to learn how to box. That is just scary!! I think tonight they are going to try and get her on skates at hockey practice. This should be interesting...
Erika, Somalians, I have no clue. We have Mexicans up here (not stereotyping, they are really straight from Mexico) as we are very close to the Backyard Beauties tomato factory. It is actually about 2 miles from where I grew up!! Glad you made it through your tri workout. It sounds brutal!
Paula, my shoulders did not start getting stronger until I did drop sets. They really hurt for a long time but it is all good now. You are still doing so well and this too will come!
Drop sets are when you start out at high reps and heavy weight and drop incrementally with minimal rest in between. Like 12, 10, 8, 6, 4 and then 15-20 for the last and final burn with lighter weight.
Lyz, sorry the B-day was not fantabulous. You should definitely make up for that!!!
Everyone else, I hope you have the happiest day yet!
So, you all know that I have adopted the eat every 2-3 hours principle and it has been working well for me. I read about this "diet" called the Eat Clean Diet. It is not really a diet but a different way of eating, more like a bodybuilder (the way I like to eat). Well, I bought the book and it is full of everything that I have currently been doing; eat every 2-3 hours, complex carb and a protein at every meal, water, water, water, etcetera. There were some other things in the book that made really good sense and some terrific recipies. There is a morning porridge (oatmeal) recipe that I made yesterday after which I did not eat again until lunchtime I was so full! It had steel cut oats, quinoa, protein powder, dried blueberries and dried gogi berries in it and was simply yummy! There are even dessert recipies and breads, etcetera. Erika, there are vegan conversions included! It is worth looking into as it just does what it says, cleans up your eating. So far, I am loving it. Planning meals and really enjoying everything!
I have been keeping up with my miles. Yesterday was zero miles as I spent the day filling the pantry back up and that required 3 different stops at stores. With traffic on the roads and in the stores, this literally took ALL morning long. Then home to make trail mix and divy it up, cut up cantaloupe and pineappe, divide up some carrots and celery into serving sizes and put away the rest of the groceries. I had time to sit down and eat lunch and then I had to pick up the kids. Dinner, hockey practice and then we had to go sign Shelby up for her high school classes...

Shelby is a freshman in the fall...where did the time fly????
Today is working, hair appointment, 4 mile run, dinner, hockey practice and then home for the evening. I look forward to these low stress weeks where we are not running sideways all the time. It is nice to have time to catch up with the kids. Mike is taking off on a snowmobile ride "because I can" meaning because I can go without you because you have to work and I am going to call you 15 times and tell you how much fun it is and how great the riding is.

Sometimes he is so incredibly selfish it just tweaks me. I don't get the opportunity to do these things because, apparently, I am the responsible parent. You know, the one the kids count on to be there. I know my bonuses are far greater but just once in awhile would really be nice....
Okay, nuff grousing, time to get some of this backlog caught up. Have a great day everyone!!!
