In Search of My Body....Not the One I ATE! Vol. 5: Goddesses are Always on Top!

Liz and Lyz--so glad you both posted, as I knew you would each be able to relate to LisaPR in different ways.

Lisa. You ARE entitled. You are entitled to whatever is important to you. Sure, we all get that. We just have to get you to believe it and then Mike. And it can happen. You said it yourself. He works long hard hours and thus should get his fun time. Um, hello, last I checked you run all over the Northeast to filed hockey and swim events. You also work full time. And cook and deal with all family needs. Hour for hour, honey, you work more than he does.

I get that he was an a$$ about the Half. And it makes you feel like it isn't worth it for you to do something like that again if it means having to deal with his sh*t again. I so get it.

But here's the thing. At the end of the day, all of that is HIS crap. HIS. Not yours. You don't have to own it. And here is what is really important....you don't have to FEEL it, either.

One of the most common things we hear, it seems is the phrase, "I was made to feel...fill in the blank." Or "S/he makes me feel..." No one can MAKE you feel anything. Your emotions are your own. People don't realize that we are in CHARGE of our own emotions. You can choose to feel how you want. Now, it may not be that easy. Like anything else, it is a skill to be learned.

So his comments crushed you after your first Half. Lesson learned. He isn't supportive of your running. That is ok. We don't have to turn to our spouses for support of every aspects of our lives. That is why support groups exist! So when you have running or fitness triumphs, don't share them with him (I mean, tell him, but not for supportive reasons), but instead share them with those (like us) who will totally hold you up and tell what an awesome achievement it is and what an incredible person you are and how you are being an amazing role model for your kids. All of which are true. Since Mike can't be that cheering squad for you, go to those who can.

As for traveling alone or going on a girls' trip or something like that, if it is important to you, then you need to find a way to make it happen. Now me, I would love to do one every month. That isn't an option. (For a variety of reasons, money, time, and marital.) So I have to find ways to compromise. One thing that I do more often is to go on a girls' week-end but we all bring our kids. While it may not sound like a get-away to some, it really is. The kids all play together so there isn't as much hands-on parenting. Plus, with 3 or 4 moms there (who are USED to doing everything on a trip), well, there is just always help. And we all cut loose together once the kids crash. This also works well for me because I actually don't like to leave my kids for very long and rarely do so. But now that they are older, I see that changing a bit and am planning at least one or two no-kids girls' get-away each year.

My husband isn't thrilled with it. But he also knows that fair is fair. And if you plan in advance and tell him that it is important to you so you are doing it, he will adjust. He may never like it. But damn it, it is YOUR life. You only get one. And never is a long time.

I am SO GLAD that you posted it. Really. Keep talking about it when you need to. This is a great place for that. Liz wrote the book on Empowered Women. :goodvibes
 
Lisa, one of the main things I have learned, and from a friend of mine who was going through the same kind of thing, is to walk away from it. Not permanently, but say (or even just think it) if you are going to say or do those kinds of things, then I am not going to stand here and listen. Not listening or participating in their crap is a lot more powerful than you think.

Liz, E, and Lyz had a lot of good things to say. Honey, you are NOT alone. Really. I know at least a few of us have been there. :hug:
 
Lyz--the tri. Yes, swim first. Which means I am actually in the water at 7:20. Which means getting there at like 6:30-ish. (feeling like it is 5:30-ish. Gross.) Then bike, then run. I am not nervous about finishing. I know I will finish. And it will at least look like I am not finishing last since I have one of the earliest start times. So all's good there.

I am nervous about my overall performance. I would like to do well. I know that it is my first tri and that finishing it is all that I should really focus on. But I can't help wanting to push myself and have a strong finish. I haven't put in nearly enough time in the pool. Nothing I can do about that now. I have done a lot of biking and am hoping that will carry me. That is where tris are won and lost as it is. You can just covers so much ground so much more quickly on a bike as opposed to swimming or running.

My biggest concern is that every time I swim, I am just WIPED. It totally fatigues me like nothing else. Likely because I am using muscles that are not as developed as my biking and running ones are. For example, I routinely will do a workout like bike 15 miles and then run 5. And that is a good work-out for me, but not brutal. I can still go on with the rest of my day after that. But add a short swim, and then just one or the other (short bike or short run) and I am D.E.A.D. for the rest of the day. It takes everything out of me. So I hate that the swim is first.

My other concern had been about changing. There is no time to really change, of course, so you just throw your running/biking clothes on right over your wet swimsuit. I am ok with this part. But the other day when I did my mock tri something happened that I didn't count on. This means running in my bathing suit (covered up, of course! ;) ) but it means that the, um, girls, are un-supported except for that little shelf bra in my racing suit. Now granted, I am the b00bless wonder and all, but even what little I do have up top needs more support than that for running. (Sorry for this, Roddy!) My chest ached something awful after that.

So I went online yesterday and ordered an official "tri" suit. It is meant so that you can do all three events in one piece of clothing without having to change. I had to pay for the express shipping, so it will be here tomorrow and I won't have a chance to train in it at all before the race.

And lots of people don't even put socks on for the bike and run. Just sneakers on bare feet. I don't think I can. I will take the minute to dry my feet off and put socks on. I don't have to tie my shoes as most people do, so I am hoping that will make up the time difference.

Lots to be nervous about.

And yes, I will post a link to the tri suit. Since I know you are wondering what the hell it looks like. :rotfl2:

Glad you liked your birthday cheer. :goodvibes You know how I am about toes! :lmao:
 

Paula, I have been eating healthy food (except the weekend) since Feb 1, just not posting it. :)

Never said you weren't.... I am just always impressed with the food choices that people are making and it gives me lots of ideas for when I finally go off JC food.

I am loving all of the empowerment going on today!!!! Makes me feel so strong!

Paula
 
And Paula--thanks for believing in me and saying that I deserve to be in Wave 2. I don't, though. And that is not me being insecure or anything. I am slow. I know it and I am ok with it. This past year, my first, was all about learning the sport and getting the miles in and building a base. This year is all about increasing speed. I will never lead the pack. And again, I am ok with that. I just want to do as well as I can. For me. And since I have such an ego, I don't want to ever be embarrassed by coming in last.

I found out that I earned Wave 2, though, by having completed a Half. That automatically puts me in a higher category.
 
/
And Paula--thanks for believing in me and saying that I deserve to be in Wave 2. I don't, though. And that is not me being insecure or anything. I am slow. I know it and I am ok with it. This past year, my first, was all about learning the sport and getting the miles in and building a base. This year is all about increasing speed. I will never lead the pack. And again, I am ok with that. I just want to do as well as I can. For me. And since I have such an ego, I don't want to ever be embarrassed by coming in last.

I found out that I earned Wave 2, though, by having completed a Half. That automatically puts me in a higher category.

Wasn't it you who told me about the quote "Finishing last, beats did not finish which trumps did not have the courage to start"?

You know I still have that tacked to my computer screen and still look at it daily (it really helps on the days when I don't want to keep going and just want to quit).

Last time I checked, not only did you have the courage to start, but you finished and it wasn't in last place either. You completed a 1/2 marathon. Celebrate that. Take the credit for it because you did it. I am pretty sure that you won't finish last in the tri either. I understand the fears, I do. Don't worry, we will all be in your head on Sunday cheering you on.

Celebrate your victories!!!! You have earned that and so much more.
 
Poor Roddy!

And there was no mention of the "M" word, though Lyz has all but written love songs about her IUD! :rotfl2:

:confused3 (Just for Roddy!)

Also, Roddy, did you go into hiding? Tell the truth!

Roddy - where have you been hiding?

No, I'm not in hiding, just a couple of crazy days at work and haven't gotten around to catching up yet. I'm sure if you'll ask Kat, she'll tell you that conversations about cramps, IUD's, PMS, IED's and WMD's doesn't bother me. I've known her for about a decade and we regular talk about things that most people would probably consider TMI. So, don't mind me. popcorn::

And, I have no issues with the :confused3 guy, either. Just a little friendly picking at Nancy. :thumbsup2
 
It's going to be good to be in that wave. So much better than being in the later ones.

The suit is good, and necessary. Remember: flip flops, tin with water in it, extra towels. Extra water to drink and to throw on feet to wash off. Lip balm on your body. Get there are early as possible to stake out a good transition spot. There will be a huge area, but you want the right spot. And, lastly, remember there are BL size people doing this. So you will be feel like you fit right in with the athletes. And while there are always people above you, that's not the point.

Also, in your car, an extra outfit. Soft bra, comfy undies, jogging pants, etc. Be happy after it's over, and you have my permission to swaddle yourself in fleece if that makes you happy.
 
Lisa, I am so glad you took in in the spirit it was meant. Support and love and not judgment. :goodvibes

I'd LOVE to write the book on empowerment. That would make me a combination of just about every real-life role model I've ever had!
 
Hey guys quick drive by!
I have been bushed this week actually fell asleep at work the other night while on dinner break. Puppy has been getting up at 530 and then I can't fall back to sleep, wouldn't be bad if I went to bed before 1 am. I was doing great last week and then those wonderful things that I swear the devil invented himself came along ( GIRL SCOUT COOKIES).
Ok off to shower and then to work! Hope everyone is doing great! Miss you all!
 
And Paula--thanks for believing in me and saying that I deserve to be in Wave 2. I don't, though. And that is not me being insecure or anything. I am slow. I know it and I am ok with it. This past year, my first, was all about learning the sport and getting the miles in and building a base. This year is all about increasing speed. I will never lead the pack. And again, I am ok with that. I just want to do as well as I can. For me. And since I have such an ego, I don't want to ever be embarrassed by coming in last.

I found out that I earned Wave 2, though, by having completed a Half. That automatically puts me in a higher category.

Umm, yeah. Totally deserve the higher category. :goodvibes

Wasn't it you who told me about the quote "Finishing last, beats did not finish which trumps did not have the courage to start"?

You know I still have that tacked to my computer screen and still look at it daily (it really helps on the days when I don't want to keep going and just want to quit).

Last time I checked, not only did you have the courage to start, but you finished and it wasn't in last place either. You completed a 1/2 marathon. Celebrate that. Take the credit for it because you did it. I am pretty sure that you won't finish last in the tri either. I understand the fears, I do. Don't worry, we will all be in your head on Sunday cheering you on.

Celebrate your victories!!!! You have earned that and so much more.

WORD.

It's going to be good to be in that wave. So much better than being in the later ones.

The suit is good, and necessary. Remember: flip flops, tin with water in it, extra towels. Extra water to drink and to throw on feet to wash off. Lip balm on your body. Get there are early as possible to stake out a good transition spot. There will be a huge area, but you want the right spot. And, lastly, remember there are BL size people doing this. So you will be feel like you fit right in with the athletes. And while there are always people above you, that's not the point.

Also, in your car, an extra outfit. Soft bra, comfy undies, jogging pants, etc. Be happy after it's over, and you have my permission to swaddle yourself in fleece if that makes you happy.

WORD, again.

Erika, I know you will finish. And very, very, VERY likely not last. :goodvibes
 
Checking in with todays food:

Breakfast - 2 crumpets & low fat spread - 2.5 points
Snack - WW Blueberry bar & Go Ahead Italian crackers - 4.5 points
Lunch - Tuna Salad with sweetcorn, WW petit pain roll - 2.5 points
Snack - Apple & WW Yoghurt - 1.5 points
Dinner - Pizza made from a pitta bread, mushroom, onion, pepper, low fat cheddar cheese - 4 points
Shredded potato - 3.5 points
Beetroot Salad - 0 points

Total - 18.5 points

I think i'll have a Options hot chocolate as a treat (1 point) whilst watching Grey's Anatomy later on.
 
LisaPR - what a butt he can be! I'll echo that you do NOT own that. Keep seeking those that honor/respect the things that make you feel good about you.

DisneyGalUK - The word crumpet always makes me smile. Does anyone remember Crumpet the Elf?
http://www.npr.org/templates/story/story.php?storyId=5066175

I've been repeating C25K week four and am ready to move on to week 5. My schedule picks it up again Monday. Wheee!
 
Hi everyone!

Back and have tons of reading to catch up on. Truthfully will not be able to til tom morning.

Hockey tonight - then conference calls then bed.

Great trip - only gained .2 and have Tom so who knows.

Date set - plans pretty well layed out and have changed things quite a bit. Being down there makes it so much more real than what you see in pics and I am so greatful we had the chance to do it.

Now I gotta get moving - 1 year away and need to make sure the money is there and my @ss fits into a dress I want. Spent today on business and feel really good where that is heading as well.

I am really motivated to change many things in my life - Erika - saw quickly you wrote that no one can make you feel anything about your life/yourself. You can only allow them to have so much contol/input. That was very good advice and very true. I have spent too much time in my life worrying about and giving power to people who do not own my feelings. They have control of their actions - I only to my reactions.

Good words to live by in so many situations.

Hope you are all well and will give you an update a bit later.

Have to say we did the GF Tea - and loved it - I have never liked tea and they had one that was a fruit tea - never knew there was such a thing. Not sweet but the flavor of fruit punch if that makes sense.

I am looking forward to re -reading all your successes tom and get inspired by your journeys this past week! :)
 
I forgot to say, I gained 0.5lbs last night at WW. Im not too worried though, after the rubbish eating in the week and the chocolate and cream eclair 0.5lbs is neither here nor there!

No worries, Kelly. .5 pounds is nothing to worry about. :hug: Now, step away from the elcair and get back to work :laughing:

And here is something weird. I am in Wave TWO. There twelve waves. They put me with the FAST people. The fastest competitors are put in wave one. What the F am I doing in early waves? Oy. I don't have a good feeling about this. It could be a good thing, since people in later waves will be faster than me, but I will still look like I am coming in strong when finishing the run since they started later. :rotfl2: But please, don't let me be last coming out of the water!

Be glad you are in the 2nd wave. Really - it's for the best!

When we registered for the Disney 1/2 marathon, we had no previous "proof of time" to submit so that they could determine our start corral. So, we ran the Hartford 1/2 in October, and got our little card that showed our time. Upon arrival at WWS to pick up our packets, we had to take our little cards to show them so we could get an "upgrade". The girl looks at it and comments "wow. You guys are pretty fast". :confused3 Really? Clearly you are not a runner. But, whatever.

Well, we show up at 4:30 am to line up for the race. As we make our way to the start line, we begin looking for corral "B", our assigned start corral. It was the second section. We are directly behind the Elite Runners :confused3 That's when it occurred to us - the girl at registration thought our time cards were FULL marathon times :laughing: Yeah - that woulda been fast :lmao:

It was a great place to start. None of the really slow people in front of us, so we easily got into our pace. Yes, people passed us - we didn't care. I had my stride going and was a happy little camper.



Nancy - that is just bizarre. If that dream was around 3:30AM and was the reason why I was awake at that point in time, I am coming down there and taunting you with Girl Scout cookies... :rotfl:

Ok. This dream stuff just keeps getting more and more bizarre. I looked at my clock- it was 3:48 am, and I thought about all the people I know that get up at 4:00am and I laughed to myself, knowing that I had nearly 2 more hours before my alarm would go off (5:45am).

And Paula - my clock is set 10 minutes fast. :rolleyes1


Nancy!!!! You were in my dream too. Just a cameo, with some phone call volleying (you called me by mistake, I called you back, you left me a vm going why did you call, etc.). WEIRD, tho.

wow. this is getting a tad creepy! :eek:

My other concern had been about changing. There is no time to really change, of course, so you just throw your running/biking clothes on right over your wet swimsuit.


Wait. I thought this event didn't keep track of your transition time. Am I confused? (again? ;) )


This is a trisuit. I got the Orca brand. Fitting, don't you think? :rotfl2:

:lmao: Orca? Of course that's fitting. 'Cause it's KILLER! ;)

And, I have no issues with the :confused3 guy, either. Just a little friendly picking at Nancy. :thumbsup2

You better be nice, or I might cry :sad1: You wouldn't wanna make a girl cry would you


Lip balm on your body.

Listen you you, coach Liz! :woohoo:

Lip balm. Never used lip balm - I have a product called Body Glide. Used it alot while marathon training. I always seem to have issues with chaffing where my bra tops would rub under my arm. Body Glide is awesome. Although, I always kinda felt like I was waxing skiis when I was rubbing it on! :rotfl2:


Also, in your car, an extra outfit. Soft bra, comfy undies, jogging pants, etc. Be happy after it's over, and you have my permission to swaddle yourself in fleece if that makes you happy.

Permission to FLEECE. Wow.

Hey guys quick drive by!!

Hi Steph! Miss you :goodvibes


DisneyGalUK - The word crumpet always makes me smile. Does anyone remember Crumpet the Elf?
http://www.npr.org/templates/story/story.php?storyId=5066175

Crumpet. That IS a great word.


I've been repeating C25K week four and am ready to move on to week 5. My schedule picks it up again Monday. Wheee!

:yay: Glad your re-worked running plan seems to be going well.
 

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