I missed the last few posts and wanted to say thanks to you all.
I do have an appointment on Thursday morning with my old counselor. I am taking the day off and will go home and stay after the session. I am planning on cleaning and cooking (cookies and stuff). I find that very therapeutic. Maybe a hot bath and a book. Then when Stephen gets home, we leave the house. There's nothing more disconcerting than having the doorbell ring all evening when you're on the verge of a panic attack.
I do feel much better today. I think talking about it here, and on pm's, has really helped. By talking it out, it loses it's hold, as weird as that sounds. I don't feel near as jumpy, and actually have a calm about me. God is good, huh?
Thanks again for all of your prayers, pm's and good thoughts.