Hakuna Matata - Bustin' out in June!

[windwalker]

Good morning team.

I'm headed off for my morning group training walk. I should have some new recruits, another race walker and a fast power walker. It's a little cooler 66 degrees but already humid.

Dave

 

[MaryJ]

Eva...I just recently bought new shoes, so I don't think that is the problem. I have a wide foot and New Balance is the only brand that really fits me well.
Mike...It would be great to meet up for the DL Half. Maybe we can meet you at the WDW meet in Jan. so that we will be familiar faces by Sept.

Went out for a walk this morning, no running. Felt a little twinge in the inside of one knee, so I cut it short. Otherwise, felt good to be out again.

Have a great Thursday everyone!

 

[funwalker]

Good Morning, Team!

High 78°. Humidity 90%
Cloudy - Chance of Rain

Connie-Captain Connie the Bios are looking good-
Eager to see pictures of the mules!

Dave-:Hope you have a great training walk-
Nice that you have added two more to your group!

Eva- for sending Connie your bio!
WTG with getting some runs in.
Humidity - me I do not like it so much!
Each little one is different when teething-
Hagen was easy, but he loved the frozen wash cloths!

Jennifer- are you back from WDW?

Hope-WTG-nice walk
for sending your bio!

Kim-Glad you are back!

Mary- for getting your bio to Connie!
I love reading them.

Mike-http://distickers.com/ticker/tickers/voty2twsokamya12.png
Not me - I am selective about my fish!
I will get your new races added to our Team Calendar.
Count Down to WDW Expedition Everest Challenge

Regina- What's Up?

Sue- I miss not hearing from you -
So I do appreciate the 'Fly By'

Vicky- When do you leave for the wedding?
New dress?

Hagen is better but still not well...
the pediatrician said it could take a month to get his little
system back to normal.
Sara was put on stronger meds about a week ago.

Connie, Dave, Denise, Eva, figment82, Gerry, Hope, Jack, Jennifer,
Kim, Kirstie, Lorelei528, Mary, Mike, Pam, Regina, Robert,
Scott & Lynn, Shannan, Sue, Taryn, and Vicky-

 

[wilbur]

Good Morning Team!

I made my work deadline so taking a little time to post before going onto the next project.

Took last night off. Went to DD's school concert. Didn't feel guilty because we had rain....rain....& more rain. Haven't seen it pour like that in a long time.

Vicky, No races planned until the du. in July. DH is doing the Ride to Conquer next weekend.
The humidity is killing me. By the time I walk from Union to TEC I'm done for the day & it's only 7am. I noticed this morning that the paper boxes & garbage bins along Bay St. are gone. Still unclear on security & walking in "The Zone". How will you get to work?

Margie, Are you still making it to the gym? Any decision on races?

Dave ,You should make fish the question of the week.
My fave. is halibut with tomatoes, mushrooms & feta cheese broiled on top. We also eat salmon, tuna, tilapia, catfish, mahi-mahi.

Have a great day...........Sue

 

[windwalker]

Sue that's a wonderful idea.

Question of the week:

What is your favorite fish and how do you like it prepared. Mine is currently grilled burbon salmon at a restraunt and baked catfish rubbed with BBQ sauce at home. Paired with a baked sweet potato and a garden salad with extra tomato and french or rasberry vinager dressing.

My 6.5 mile group walk was awesome today. We picked up a new walker, a math professor who teaches at WKU.

Dave

 

[GirTheGecko]

Sue that's a wonderful idea.

Question of the week:

What is your favorite fish and how do you like it prepared. Mine is currently grilled burbon salmon at a restraunt and baked catfish rubbed with BBQ sauce at home. Paired with a baked sweet potato and a garden salad with extra tomato and french or rasberry vinager dressing.

My 6.5 mile group walk was awesome today. We picked up a new walker, a math professor who teaches at WKU.

Dave

How ever Denise makes sea bass. Unless it's us paying, then it's steelhead trout with Nick's homemade vinaigrette dressing. It's one of the few fish Nick will eat. I pretty much like any fish.

 

[DisneyGerry]

Hello all

Wizarding World been keeping me on my feet

Got to get out and run before Everest Challenge next weekend

Gerry

 

[bunnyfoo]

Hi team! Just finished a training session and an accupuncture session. I'm still not brave enough to look at the needles going in or staying in. I think this time I got an extra needle into my ankle and overall they stayed in longer. The one in my foot hurt a little more this time.

Dave - I like sashimi! For cooked fish, I like trout marinated in lemon juice, butter and garlic and then grilled. I like Cajun catfish and salmon but that turns out dry sometimes when the piece is too thick. Does shrimp count? I love scallops too!

 

[windwalker]

They still tease me about the all you can eat grilled shrimp at Ohana's, they are wonderful. Anyone who hasn't eaten there should try it.

Dave

 

[bunnyfoo]

They still tease me about the all you can eat grilled shrimp at Ohana's, they are wonderful. Anyone who hasn't eaten there should try it.

Dave

I love the shrimp at 'Ohana!! Also the potsickers and the salad dressing but I haven't been there in a couple of years

 

[windwalker]

I love the shrimp at 'Ohana!! Also the potsickers and the salad dressing but I haven't been there in a couple of years

We have a thursday evening group for Ohana's the thursday before the Goofy. We can add you and your squeeze to the list if you want. That's our after expo relaxing dinner with some of the disneyrunning guys and gals.

Dave

 

[funwalker]

Question of the Week: Fish

Baked or Grilled:
I prefer light fish with no fishy smell.
Seasoned with Lemon, Herbs or light marinade

Favorites: Salmon, Cod
Okay: Swordfish, Trout, White Fish, Halibut

Fried:
Fresh Lake Perch, Bass, Walleye

No Barbecue, Blackened, or Cajun anything: (Acid Reflux)

No So Much:
Tilapia – I have tried this a few times.
Seeing I do not use spices I find the taste very distinct and often metallic.

Never tried:
Cat Fish, Grouper
Fresh Tuna

 

[windwalker]

Margie darlin, you will never make it as a Kentucky Red Neck. You have to not only love catfish cooked every which way but actually have day dreams about it.

I woke up to 179 lbs, must be muscle gain!

I'm on day shift so workout was an hour of pool fun and stretching.

Dave

 

[MaryJ]

Sue that's a wonderful idea.

Question of the week:

What is your favorite fish and how do you like it prepared. Mine is currently grilled burbon salmon at a restraunt and baked catfish rubbed with BBQ sauce at home. Paired with a baked sweet potato and a garden salad with extra tomato and french or rasberry vinager dressing.

My 6.5 mile group walk was awesome today. We picked up a new walker, a math professor who teaches at WKU.

Dave

I've always said "I've never met a salmon I didn't like," so salmon prepared any way is always a favorite of mine. I also like tilapia marinaded in a soy sauce marinade that I found in a Weight Watchers cookbook, then grilled.

 

[windwalker]

Sally, (Salee), will be her wish stage name, is coming up from Nashville so we can find supper. I think I'll have salmon grilled, a salad and a baked potato, steamed veggies and dark bread if they have it.

Dave

 

[Hockeychic]

Fish that I don't eat nearly as much as I should is usually baked, but my chicken is almost always grilled.

Looks like eveyrone is doing great, training officially starts next week for Air Force 1/2 in Dayton, I can't wait will get to see lots of my friends!!!!

I am hoping for enough of a body transformation that no one recognizes me and I have to tap them on the shoulder and say....hey it's me

 

[funwalker]

Team Hakuna Matata Weekend Racer!

Mike we are cheering for you
Eagerly waiting to read your Race Reports!

June 5th Mike -5K Sycamore IL,
June 6th Mike - 10K

 

[Hockeychic]

Good luck Mike, have fun!!!

 

[funwalker]

Good Morning, Team!

High 78°; Partly Sunny;
Chance of Thunder Storms; Humidity 70%

Connie-What Ya Doin?
See we received a couple of more bios

Dave- eating is not an adventure for me – that’s Connie!
Hope you had a wonderful dinner last night with Salee!

Kim- P90X? Buff Kimmer!

Mary- do you have a favorite recipe for Salmon?

Mike- Happy Racing this weekend!
June 5th Mike – 5K Sycamore IL,
June 6th Mike - 10K

Sue- no on the races –
I will just have to wait and see on DD health issues.
Gym this morning and hope to get in a bike ride.
Since the beginning of April, extra kids, and longer hours
I have not been able to work out a regular schedule.

Vicky- Safe travels!

Connie, Dave, Denise, Eva, figment82, Gerry, Hope, Jack, Jennifer,
Kim, Kirstie, Lorelei528, Mary, Mike, Pam, Regina, Robert,
Scott & Lynn, Shannan, Sue, Taryn, and Vicky-

 

[bunnyfoo]

Hi team! Hope everyone is having a great weekend! Heading to border as I type! Yay for road trips. I'll try to check in during the week. No loss for me this week but not gain either so I'm happy about that. Got a nice complement from another trainer on Thursday who was using me as an example of someone who had good back position while deadlifting.