Gluten Free -but don't have Celiac?

[clarabelle]

Does anyone out there follow a gluten free diet but not diagnosed with Celiac Disease?

I am having lots of mild complaints (joint pain and some digestive issues)
Someone I know had some luck with going gluten free.
I have done some research and found a little bit of info.
Any experiences?
I know it won't hurt me to go gluten free -so I may try it and see what happens.
Thanks!

 

[fimac]

I follow a gluten-free diet as middle son is celiac and I found myself eating gluten free when trying to figure out his diet. I helped me a lot.

Many things like digestive issues, joint pain, headaches and more can improve with a gluten free diet. Try the diet for at least a month to figure out if it will help you. If you have villi damage going dairy or lactose free for a while would also help.

 

[clarabelle]

Thanks!
I eat a lot of bread, crackers etc...
So this will be hard