GLP-1 Medications

In all respect, you do seem to be confused and mixing up different types of diet. You started with "serious fasting" but are now talking about "a low fat diet" which are two completely different things. It's really not opinion, it's science. In addition to researching researching medical journals about different types of dieting, maybe a discussion with a nutritionist would help you understand the differences.
My aopologies. I thought I was being crystal. Evidently not.

[EDIT] Wrong quote
 
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