Tatebeck
I Can G🤣 The DIS-tance
- Joined
- Dec 3, 2023
- Messages
- 2,591
Yeah, don't use google, it is not a DR.... Also you can't just take tiny snippets like that as it can be misleading
- Risks of Prolonged Fasting: Studies indicate that while 72-hour fasts can lead to significant weight loss, a substantial portion of this reduction comes from water and lean muscle mass, not just fat. Side effects include fatigue, dizziness, headache, and potential severe metabolic stress.
- Starvation Response: While the body burns fat during long fasts, it also induces a "survival mode". If fasting is too extreme or frequent, the body may become more efficient at storing fat when food is reintroduced to prevent future starvation.