FIRM Check-In Week 24

[sm4987]

Today is a rest day for me. I might get in quite a bit of walking today though as we are taking the kids back to six flags.

 

[luvmydogs]

Hi FIRMies (Hugs WISH Sis! )

I just wanted to let you all know that I did FIRM Power Yoga this morning after a HIIT workout and really liked it! I don't think true Yoginis will consider it very yoga-like (there's certainly no mind/body connection), but it's great for a rest-day, easy-day or add-on stretch. It's only a little over 30 minutes, but I can see how you'd improve your flexibility if you'd do it once or twice a week. I've had lower back issues for the last 14 years and my back felt wonderfully loosey-goosey and stretched out afterwards! I'm going to try to add this to my rotations twice a week. And for those of you who like Lisa Kay, she looks STUNNING in this! She is the instructor to follow if you're a beginner, but IMHO she is not shown enough for beginners to actually follow--could be frustrating for some). Libby's in it also, looking great with brownish-red hair! I really did enjoy this workout a lot.

And CruisingCA, I saw your post on Good (Goof) Times on VF! I had trouble with them placing charges on my cc without my consent--this went on for several months--and will NEVER buy from them again. You need to venture over to the FIRM Ya Yas site--tons of funny GT stories over there and some really great workout info and people!

Have a lovely day FIRMies!

 

[sueg]

FIRMIES!
Despite another lousy night of sleep, I did Cardio Sculpt Blaster, my favorite tape. It went better than expected. I've made a personal challenge to myself to try to not let bad sleep be an excuse for an extra day off.

Luvmydogs, thanks for the quick review of FIRM Power Yoga. You've confirmed what I already believed, that this tape will serve as a good "light" (i.e. really bad night sleep) tape. Right now, I only have Ab Sculpt to serve that purpose.
I'm almost 100% sure that I'm ordering BSS3 next week. Let's hope that Good Times doesn't make me into a fool for delaying my order because I'm afraid it will come sooo fast/ during my vacation. LOL if sueg is posting in October:"...and I'm hoping to get BSS3 for Halloween OR Thanksgiving OR Christmas...

Have a happy & healthy day!! SGG

 

[sm4987]

Hello firmies. Today was not a rest day, however instead of a firm tape, I did Cathe's kickboxing workout. All I can say is wow. I can't follow her on a step, but kickboxing was no problem. I do hurt in places I forgot I had I will be doing a firm tape tomorrow because 2 days in a row of Cathe, I'm not sure my body can take

 

[ZerasPride]

Hi Firmies,

I ended up taking a rest day this morning. I just couldn't get out of bed. TOM is here full blast and I'm so achy and feel so drained. I'm a little down in the dumps too so I just said forget it. I might do a little something tonight because working out usually improves my mood.

Anway, take care everyone!

 

[sm4987]

This morning was body sculpt with Jen

 

[ZerasPride]

This morning I did super body sculpt with Stephanie Corley. I really like this one, especially when I have time for all three segments like today. I even did 2 sets of 10 manly man push-ups. I'm getting stronger!!!

Have a great rest of your weekend Firmies!

 

[ZerasPride]

Hi everyone!

I did super cardio sculpt this morning and it's official weigh in day, I'm down 2 pounds which brings my weight loss to 75 pounds! I've reached my third 10% goal of weight loss and earned my 75 pound clippie! Woohoo!!!

Have a great afternoon guys!

 

[CruisingCA2005]

Congrats on the new clippie Zera!!

luvmydogs - I signed up for the YaYa site but haven't had a chance to check it out yet.

For those of you who don't venture to the videofitness.com site, I posted there about Goodtimes Entertainment (the company who sells the FIRM videos & others). Goodtimes has an UNSATISFACTORY rating with the Better Business Bureau.

I haven't been posting in this thread this past week because I've been trying out my new P90X and Cathe workouts instead. I believe luvmydogs also does Cathe workouts and they're pretty intense.

I want to try the BSS3 workouts but I'm not sure I want to use their new new box. I guess I'll wait to see how the reviews are first.

 

[sm4987]

Hello everyone. Today was maximum Cardio burn.

Lisa, congrats on that clippie. I'll see if you posted anywhere else so I can give you another wtg!!!!