inkkognito
<font color=green>I shall call him Mini-Me<br><fon
- Joined
- Nov 22, 1999
- Messages
- 14,450
LOL, wouldn't a lotto win be wonderful?
Sounds like you're doing great!
Sounds like you're doing great!
LOL, wouldn't a lotto win be wonderful?
Sounds like you're doing great!
So glad to hear you are doing so well. I have to tell you, the WISH Boards and WW have been invaluable to me. I don't know which one is more helpful. I've learned so much about healthy eating from WW, and I get so much support from my Dis friends. I enjoy going to the WW meetings to hear from others. My leader is ok, but it's the most convienent meeting so I'll stick to her. Plus, she's great one-to-one. I hope you find WW as beneficial as I have.
I'm doing really well. Thanks for asking. I hope everyone else is too.
Great job on moving, and glad you were able to work the food/soda into your WW pts. Yes, I'm doing the Princess 1/2 in March - in Disney.
Hope your work week goes quickly for you! Disney on Ice will be so much fun
Good luck with weigh-in!
Excellent news on the 4 pound loss! Great job - steak/salad/baked potato is a nice healthy meal if you keep your portions/and salad dressing in check!
Congrats on getting your run in! Woohoo 2 miles - go baby, go! Adding a mile a month? Very doable
You're right...life happens, and we make better choices as we go..that's the overall plan.
I do a run/walk too. I have a training program out of Marathoning for Mortals..it's a great program and has really helped my endurance. That small recovery between is wonderful and allows you to extend your endurance. Right now I do two runs where I work on speed (I'm SLOW) - and one long endurance run (more run/walk - slower pace, for longer mileage)
HAAA, the comment about why can't i beat food...i've asked myself that many times. Listen - we all have our problem in life...could be something worse - this is ours.We'll learn to beat it...right? One day at a time...
Food probably became a comfort to you at some point. In my family - if we did good, we celebrated with ice cream...if we had a sad moment, mom cheered us up with ice cream....at dinner, had to finish my plate, etc...as an adult, mom no longer fixing healthy dinners, made my own fast/unhealthy choices-- things compound...tiny, tiny choices add up over time. You just undo it one tiny block at a timeUnbuild the food wall that was built over the years
good news all around - congrats on the loss- and on getting your exercise in!![]()