I can't find the manual with it in the bag he gave me. Any help on how to use it?
Congratulations on all your new Canon gear! There's tons to learn, especially when it comes to flash pictures.
Here's the link to a PDF of your flash's manual:
Speedlite_550EX_manual.pdf I found it on the Canon Web site.
(
Edited to Add: Looks like I can't link directly to the Canon Web site, so the link above won't work. However, here's the URL: "http://downloads.canon.com/cpr/software/camera/Speedlite_550EX_manual.pdf" Just copy and paste the address, and you can download the manual directly.)
Yes, I agree with everyone else about using your external flash. You should try to avoid pointing the flash directly at your subject. For more flattering light, try to bounce your flash off a wall or ceiling, unless you don't have a wall or ceiling nearby.
Also, learn about TTL ("through-the-lens", which is your flash's "automatic" setting). It works quite well. Many photographers set their cameras on manual, and their flash on TTL.
Like pjacobi said, you use the flash for your foreground subject. The background / "ambient" exposure is controlled only by your camera (on manual or aperture priority). The things that affect your flash exposure are (1) flash exposure compensation, which makes the flash brighter or dimmer, (2) aperture, (3) ISO.
And that photonotes.org link provides a wealth of introductory info on flash, so study that.
Hope that helps! Flash takes a while to get comfortable with, so practice, practice, practice!

Good luck!