Exercises for herniated discs?

[We4mickey]

I have 2 herniated discs in my lower back. Can anyone else recommend some exercises that they have used. I have done pilates in the past and really liked it. It is just sometimes my back bothers me I can't do it. I would really like to get back into an excercise program.Thanks

 

[KT27]

water aerobics helped strengthen my back after I herniated L4/5 C3

 

[miss missy]

Look at the "ball" exercising!