Exercise thread for Wednesday, January 24th

[Minniespal]

This morning I ran for 45 minutes.

Who's next ??????????????????????

 

[Patches]

This morning at pre-dawn: 40 minute weights/toning with the tape: The Firm

I'll head to my work-out center in about 45 minutes to cardio-glide for 50 minutes- about 6.0 miles.

Let's hear it from the rest of you!

 

[AprilN]

I did two workouts, running in the morning (4.31 miles in 38:04) and Curves after work.

 

[denecarter]

Yesterday (Wednesday)... 90 min on Treadmill and 2 sets of weight machines.

 

[chamonix]

yesterday (wednesday) one hour lifting weights and one hour treadmill.