Exercise Thread for Monday, February 7th

[Minniespal]

This morning I did 45 minutes of swimming.

Who's next ???????

 

[tiggerlover]

After taking quite a few days off I got back to the exercising today. Completed 5 miles on the elliptical and I have to tell you, it felt pretty good after the brief absence.

Who's next?

 

[welovedis]

35 mins of strength training, 20 mins on the bike.
Who's next?

 

[TammyNC]

I just finished 45 minutes on the treadmill. I bumped it from 40-45 this week. Who's next....

 

[Chropistopy]

20 minutes on the eliptical, weights, abs...

 

[MelanieC]

I did 50 min on the TM

5 min warm up 3 MPH
40 min alternating
3 min walking 4MPH
1 min running 5MPH
(last minute running at 6MPH-since I knew I was slowing down!!)
5 min cool down 3MPH

who's next??

 

[r3ngels]

Yeah!!! I woke up at 5:45 to go to the gym... I have never done that before I am so proud of myself. I need to try to go that early before DH leaves for work and I have to wake the kids up for school.

 

[sm4987]

firm workout and lower body of Cathe's

Next???

 

[ZerasPride]

I'm next! I did Firm Fat Blasting Cardio at 5:30 this morning.

Who's next?

 

[goldcupmom]

4 days in a row! I did my 20 min on the elliptical again today. Hopefully the sky will clear and we can take a walk later.

 

[plutosmyfav]

Just back from the gym: 50 minutes treadmill (4.2 miles in 40 minutes plus walking)

next?????????????????????

 

[starnerella]

An hour at the gym - 20 minutes on the treadmill, 40 minutes with the weight machines.

Next........

 

[sunkissed212]

I came home early from work because I'm sick but I still plan on going to my 1 hour step class tonight at 7pm. I love it so much I don't want to miss it, even if I'm not feeling 100% Wish me luck!

 

[Goofydiane]

90 minutes on the treadmill total.

5 min warm-up
80 minutes at 3.6 mph
5 min cool-down

 

[AprilN]

I did two workouts today, jogging in the morning (4.4 miles in 40 minutes) and Curves after work. Great job everyone!

 

[helenk]

I went to Curves in the afternoon and walked on the treadmill in the evening for a 1/2 of an hour.