Exercise Thread for Friday (June 18)

[ZerasPride]

Two days in a row for me starting the exercise thread!

This morning I did FIRM super body sculpt (upper and lower) with Stephanie Corley as the instructor. Great work out as usual!

So who's next?

 

[AprilN]

Looks like I'm next again! I went jogging this morning, 3.6 miles in 37 minutes.

Who's next? Let's hear it!

 

[karebear1]

OK- I'll be next.
I walked 2 miles this morning BEFORE it got up to 91 today! I learned that on hot days , if I don't get going early, I won't do it. So- I walked early this morning before the heat started .

NEXT?.........

 

[newholiday]

got outside this morn for 1/2hr walk
hoping to get back out after work (DH doesnt want to go for Father's Day dinner)

 

[danicaw]

Its too hot to exercise outside today so I did Denise Austin's Fit & Lite and Daily Workout during DS nap.

Have a great weekend everyone!

 

[cinmell]

I did the 4 mile WATP today.

 

[tiggerlover]

30 minutes of cardio, 15 minutes of leg weights, 2+ miles walking.

Next?

 

[Hollyann]

Ooh! I'm SO late posting! I walked 3 miles early this morning, but I've got a grandbaby visiting, so - as you can imagine - I've been quite busy! Have a great day everyone! Still plan to walk tomorrow! And............(drum roll)............I'm only one pound away from my first clippie!

 

[HairsprayHon]

I did my 6 am Body Pump class for an hour. I am still the biggest person in my class, but I am the strongest. On squats, lunges and clean and press I do more weight that the instructor.

 

[AuroraluvsPhillip]

Went for a 3.6 mile walk this evening...forgot to grease up the toes beforehand so my feet are pretty sore now...but I'm glad I got out for some ME time.

 

[KimRaye]

The window installers were done early enough for me to get in a quick 2 mile WATP for Abs video.

 

[helenk]

I did my 2 mile WATP video.