Exercise Thread for Friday, February 4th

[Minniespal]

This morning I did 55 minutes on the treadmill and 15 minutes upper body work.

Who's next ????????

 

[welovedis]

35 strength training on the weigh machines, 20 mins on body trec.

Next??

 

[MelanieC]

I did the FIRM Super Body Sculpt!

Who's next???

 

[Chropistopy]

Good Morning!

20 minutes on the eliptical, weights, abs


Next???

 

[sm4987]

firm abs and taebo for me this morning

Next????

 

[plutosmyfav]

40 minutes lower body weights & abs

 

[goldcupmom]

I haven't done any 'real' exercise in months - just what keeps me busy around here.

I'm trying hard and today got on my elliptical for 20 min - that's the length of it's preprogrammed workouts. Not much but a BIG start for me. I want to try to do it most every day now. Hopefully it will help the scale move faster at WW.

 

[AprilN]

I went jogging this morning, 4.4 miles in 39 minutes.

 

[perfectmatch300]

Bowling for 90 min this AM. Started the Couch to 5K program this afternoon with 10 min stretching, 30 min walking/jogging. The jogging is a big step up in pace for me, but I think my body has gotten too used to what I have been doing so I needed to step it up a little.

I need to get back to posting on this thread since we just post weekly totals now on the monthly exercise challenge thread. I don't get on line every day because once I get on I can't seem to get off! I'll do the best I can to keep up.

 

[helenk]

I went to Curves in the afternoon