Exercise 2/23/2008

[rkandmjsmommy]

What did you do?

I got done my 12 hour shift and did a 4 mile WATP, it kicked my butt but it felt good

Who's next????

 

[SamRoc]

Went to the gym at 8 this morning, and did 45 minutes on the eliptical. Have some new songs on my ipod so it makes it much easier!

 

[rkandmjsmommy]

Went to the gym at 8 this morning, and did 45 minutes on the eliptical. Have some new songs on my ipod so it makes it much easier!

What new songs did you put on, I need some for my ipod, congrats on 45 minutes!

 

[ohMom]

this morning I did a 3 mile WATP and then some toning/strength exercises....next?

 

[PaulaSue]

I did 60 on the ellipical today.

 

[becka]

I just finished a 2 mile WATP.

 

[SamRoc]

What new songs did you put on, I need some for my ipod, congrats on 45 minutes!

Sorry it took me so long to write back! Actually the songs I put on the ipod arent new at all, i really have found that some 80s music is very motivating. My taste in music is all over the place.

No Parking on the Dance Floor - Midnight Star
Caribbean Queen - Billy Ocean
Smooth - Rob Thomas
I like the way you move - Body Rockers
Lets get it started - Black eyed peas
Dont stop the music - rhianna
200 lbs. of heavely joy - Tom Jones
She Bangs - Ricky Martin
Stop right now - Spice Girls
Love Shack - B 52s

 

[agnes!]

I walked 2 miles at a fast clip, did 50 of those "almost sit-downs" - The exercise is like sitting down on a chair without actually sitting. Supposed to be great for the gluteous maximus (and boy, my gluteous could certainly be a little less maximus!), did 38 total side-leg lifts on each side (done while standing) and lifted weights a little bit.

Oh, and most importantly, I exercised my willpower by taking smaller portions and not eating all the chocolate in the house .

agnes!