Hi guys! I love this thread, I wish I could make some of the dishes you make, lol....but, my husband had a heart attack and is a diabetic, I found out in November that I have a heart condition called SVT and I have high blood pressure, and need to lose weight! Ugh.... If you guys have any dish ideas that is low fat, low sodium, and no processed ingredients, and pretty much nothing white ie... Bread, sugar, flour..... Help!

Going to make shepherds pie tonight.I am going to try and be really good this weekend......my husband is an RN and works 12hr shifts and has to work every other weekend, this weekend is his weekend on. I am not going to cave to the pizza delivery or dollar menu

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