I weigh myself weekly, but only consider the three week rolling average (add together the last three weekly weigh-ins and divide by three). Women would use four week rolling averages. Day-to-day weigh-ins, and even week-to-week weigh-ins, are misleading, variations more often than not attributable to things that have nothing to do with getting more fit.
Does Anyone Else Weigh Themselves Everyday??
- Thread starter cindala
- Start date
bearapples71
Earning My Ears
- Joined
- May 22, 2003
- Messages
- 36
i'm a weigh in aholic!!! i weigh in every morning and every evening...i know it's not mentally good for me but it's addictive what the scale says...
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