Dis Dieters, weight loss and support. April 09 week Four page 16 post 239

[CustardTart]

I have lost 2lbs this week, so just a 1lb of "holiday heftiness" left and 8lbs to go until I reach my revised target!!!

 

[natalielongstaff]

I have lost 2lbs this week, so just a 1lb of "holiday heftiness" left and 8lbs to go until I reach my revised target!!!

Well done Karen, thats fantastic x

 

[jackieleanne]

Wel done everyone!
Ive stayed the same this week but happy as its totm.

 

[jjk]

sorry to hear youre Maintaining, ive only been doing it for 1 year so not fed up with SW yet. what type of days do you do?
i always find red days are best for me, even if i do a green week i try to have a red day before weigh in
have you tried EE? many have good losses on it. or what about sucess express?
Theres always the chance you could be losing inches, make sure you measure yourself often
sometimes the best thing to do is to go back to basics.
if all else fails then perhaps a change will do you good
good luck.xx



well done

Having done both SW and WW I have found that while SW is a very sensible plan and a great way of eating for everyday life, WW gave me a more regular and reliable weight loss week by week (when I followed it properly)

Good luck for next week.

Stick at it Rachel, you've done so well but like you say and change may be the thing you need.

Yay


Fingers crossed for next week, a change may be just the job

stick at it babe x

I'm sure a change would help, Rachel! I have to tweak my diet from time to time as my body/metabolism gets used to whatever regime I'm using. Good luck, hun...

Thankyou all, I decide i have become too lax with SW and red days, which worked best for me, have begun to bore me. So I have taken the plunge this morning and joined WW online as i dont have meetings on a day i can get to here. I am a bit nervous but I think I will do better counting points, My new weigh in day is now friday

 

[Gaynor]

I lost 2lbs this week, just need to lose 1 more 1lb to reach my Holiday goal


good luck everyone for their next weigh in

Well Done Nicky, nearly there

I have STS too I think I need to change my diet as I've STS for a few weeks now, and this time last year I was about 5lbs lighter. I have started exercising again, so hopefully that will take affect soon

Have a great weekend everyone and Good Luck for next week

Hope you get a loss next week, have you tried eating entirely different food than you normally would? Sometimes a change can give you a kick start.
Good Luck

I have lost 2lbs this week, so just a 1lb of "holiday heftiness" left and 8lbs to go until I reach my revised target!!!

That's fantastic

Wel done everyone!
Ive stayed the same this week but happy as its totm.

That's brill

Thankyou all, I decide i have become too lax with SW and red days, which worked best for me, have begun to bore me. So I have taken the plunge this morning and joined WW online as i dont have meetings on a day i can get to here. I am a bit nervous but I think I will do better counting points, My new weigh in day is now friday

Good Luck with ww

 

[CustardTart]

Wel done everyone!
Ive stayed the same this week but happy as its totm.

Well done for STS!!!

Thankyou all, I decide i have become too lax with SW and red days, which worked best for me, have begun to bore me. So I have taken the plunge this morning and joined WW online as i dont have meetings on a day i can get to here. I am a bit nervous but I think I will do better counting points, My new weigh in day is now friday

Great idea, Rachel - and lots of luck with your new WW routine!!!

 

[PoppyAnna]

I have lost 2lbs this week, so just a 1lb of "holiday heftiness" left and 8lbs to go until I reach my revised target!!!

Well done Karen

Wel done everyone!
Ive stayed the same this week but happy as its totm.

Thats good, I'm guessing you'll see a good loss next week

Thankyou all, I decide i have become too lax with SW and red days, which worked best for me, have begun to bore me. So I have taken the plunge this morning and joined WW online as i dont have meetings on a day i can get to here. I am a bit nervous but I think I will do better counting points, My new weigh in day is now friday

Good luck with the change Rachel. My friend does WW online as she can't attend meetings and she's lost a stone and a half since January time so it must work.

 

[natalielongstaff]

Good luck with ww Rachel

 

[wilma-bride]

Hi everyone, I STS last week, I was really disappointed because I've been eating really healthily and going to the gym 4 times a week!! I'm so frustrated ...but must.carry.on....

Sophie xx

How frustrating Sophie - here's hoping for a good loss next week

1 lb off this week

total weight loss - 1 stone 10 lbs

Brilliant Simon - well done

I lost 2lbs this week, just need to lose 1 more 1lb to reach my Holiday goal

Exellent Nicky

Yayy I've STS this week.
After my bingeing at the weekend and slight gain I managed to lose it.

Good recovery Gaynor

I have STS too I think I need to change my diet as I've STS for a few weeks now, and this time last year I was about 5lbs lighter. I have started exercising again, so hopefully that will take affect soon

Sorry you are getting a bit fed up Mandy - maybe you need to have a couple of weeks of sticking to it really rigidly just to try and shift those couple of extra lbs you want rid of.

I have lost 2lbs this week, so just a 1lb of "holiday heftiness" left and 8lbs to go until I reach my revised target!!!

Great result Karen - I only hope I can be as disciplined as you when I get back in October.

Wel done everyone!
Ive stayed the same this week but happy as its totm.

Good resault then

 

[Dimplenose]

I'm hungry!!!!!

It's not even 11 yet and I'm really hungry today. I've not done anything different this morning and I've had breakfast but it's taking all my will power to stay out of the kitchen.

I even woke up at 3am this morning and was hungry. I'm eating all the WW points that I'm allowed. I hope it settles down soon as I don't usually feel like this.

I'm sipping some Pepsi max at the moment and hope the bubbles will fill me up.

Thanks for reading, I just needed a moan!

 

[Tinks1984]

I've lost 1lb this week, it's coming off VERY slowly! Takes me to a total of 13lbs altogether since January! *Must keep going*

 

[Gaynor]

I'm hungry!!!!!

It's not even 11 yet and I'm really hungry today. I've not done anything different this morning and I've had breakfast but it's taking all my will power to stay out of the kitchen.

I even woke up at 3am this morning and was hungry. I'm eating all the WW points that I'm allowed. I hope it settles down soon as I don't usually feel like this.

I'm sipping some Pepsi max at the moment and hope the bubbles will fill me up.

Thanks for reading, I just needed a moan!

When I'm feeling really hungry I just try to stick with 0 point foods in between meals. It's a pain but try making some 0 point soup or sugar free jelly and snack on salad or veg.

I've lost 1lb this week, it's coming off VERY slowly! Takes me to a total of 13lbs altogether since January! *Must keep going*

Well done the slower it comes off the longer it stays off, keep going

 

[irongirlof12]

I'm hungry!!!!!

It's not even 11 yet and I'm really hungry today. I've not done anything different this morning and I've had breakfast but it's taking all my will power to stay out of the kitchen.

I even woke up at 3am this morning and was hungry. I'm eating all the WW points that I'm allowed. I hope it settles down soon as I don't usually feel like this.

I'm sipping some Pepsi max at the moment and hope the bubbles will fill me up.

Thanks for reading, I just needed a moan!

I know how you feel, some days I am just soooo hungry Hope you have get through the day okay! Are you eating plenty of veg and zero soup? i love zero soup

 

[natalielongstaff]

I know how you feel, some days I am just soooo hungry Hope you have get through the day okay! Are you eating plenty of veg and zero soup? i love zero soup

i could not manage without no point soup !!

 

[Dimplenose]

i could not manage without no point soup !!

It's known in our house as "pointless soup".

I think I need to make some, although to be honest I didn't eat that much of it last time I did WW sucessfully. I've managed today with the help of diet drinks, I've had dinner (roast pork, potatoes, veg and gravy) but I'm still a little peckish. I know it will all be worth it when I can get back into last summer's clothes.

 

[natalielongstaff]

It's known in our house as "pointless soup".

I think I need to make some, although to be honest I didn't eat that much of it last time I did WW sucessfully. I've managed today with the help of diet drinks, I've had dinner (roast pork, potatoes, veg and gravy) but I'm still a little peckish. I know it will all be worth it when I can get back into last summer's clothes.

if you like leeks and celery i find that to be very filling

 

[Chilly]

I always find a cup of tea helps me when I'm peckish.

 

[mandymouse]

Well done to everyone who lost or STS last week

.. and Good Luck with your weigh-ins this week

 

[natalielongstaff]

Last week in April and the showers have arrived i hope everyone is feeling positive for the week ahead !!

Good luck this week everyone

 

[PoppyAnna]

I have weighed this morning and I have lost 2lb I'm very pleased with that and feel I'm really in the healthy eating groove now - there's no stopping me, well, until four weeks time at DLRP

Good luck everybody