I got blood work done Friday to check my cholesterol per my cardiologists order. My overall cholesterol was good. However, my bad was pretty high. By good was at the very low end of good. So looks like I'll be changing my diet up. I don't like chicken or seafood (and DW doesn't want seafood cooked in the house because it smells up the house for days). Right now, we're doing a lot of tuna, a lot of canned chicken. Doc took me off of cereals all together. I used to eat a bowl of cereal for supper. She said the absolute worst thing you cant. She said no more, effective immediately. So it's more nuts (pecans, cashews, peanuts, peanut butter), more fruits and veggies (I already eat quite a few, but DW doesn't like them at all) and more exercise (again, DW doesn't like it when I exercise because it makes me smell nasty and it means I have to shower more and waste more water). But I will continue to do so. Test again in 6 months.
