Can someone send me the Atkin's diet?

[IheartMickey]

I'm going to actually try it now. My email is Iiovesaturn@aol.com or you can just post it here. Thank you!

 

[disneyeveryyear]

The best way to see the Atkins diet is to look at Atkinscenter.com.

Induction is the beginning with 20 carbs or less per day (all natural). This comes from meat, cheese, salad, veggies, dressing.

The lists are on the website. Good luck!

 

[dizneegirl]

The Atkins website will give you the basics. The absolutely best way to learn about how the diet works, and just how to do it, is to read the book, though.

Dr. Atkins New Diet Revolution is available at any bookstore, and even WalMart, as well as most libraries. You'd really be doing yourself an injustice to rely on the internet alone. The book does a great job of explaining the how's and why's, as well as having a carb counter, recipes, and is a great way to look up things on the go.

 

[IheartMickey]

I actually found all the rules of induction right after I posted this. Eep. lol. But now I have a question. What diet soda's are made with splenda?!

 

[Luvinit]

Diet Rite is made with Splenda...OR you could make your own by using seltzer water with a few tablespoons of Sugar Free Davinci Syrup. I usually by the SF syrup in Marshalls or TJ MAXX. It is very yummy.

 

[karebear1]

World Market and Neitrition.com also has the syrup!