First, congratulations on your success, to both the OP and the PP!
3 1/2 years out and 150 lbs gone for me. I don't think anyone who hasn't been through it can appreciate the special challenges that face someone who has had gastric bypass at WDW.
We're headed down to WDW in a few weeks. We plan to split meals as much as possible. I can't do fried foods or more than a few bites of breads or potatoes. I have spent a lot of time here on the DISboards looking through pictures of the food, trying to find things that would work for me. The menus online are helpful, but not nearly as much as the pictures for me, because sometimes the descriptions just don't tell you everything you need to know. My other half thinks I am completely obsessed, because I have been making lists with photos, so I know what my best options are in each park. As far as I am concerned, planning is my best chance for success. (Having 'tossed my cookies' at all 4 parks the first time I visited WDW about 10 months post-op, I know better now than to try to 'wing it.')
I have been doing my research to find counter service locations that have offerings such as salads with grilled chicken, rather than the old standbys of burgers, hot dogs, and pizza, which all have too much bread for me now. I'm also looking at the offerings at table service locations, to find appetizers that would work for me (so I'm not wasting 3/4 of an entree), or to start negotiating for shared entrees. As I mentioned above, I am also finding several alternatives in each park, in addition to the places where I have ADR's, in case our plans change and I am not where I expected to be at meal time. (If I wait too long to eat, I almost certainly end up getting sick, so I need options.)
I also called to see about having a microwave in the room, so I can reheat leftovers (since I try to eat protein 5 - 6 times each day) but they told me I can't request one until check-in. (We're staying at WL.) But I was told that even if they don't have one available to put in the room, there is one in the food court that I can use to heat food.
And don't forget about having a few good healthy snacks with you in the park. (Nuts work best for me.) This can hold you over until a later reservation, or get you through if a meal just isn't sitting well.
And as the PP suggested, make sure that you are drinking plenty of water throughout the day!
I'll try to remember to come back here after the trip and let you know of any good places/dishes that I find.
Have a great trip!
