Hi Vickie!

Yes occasionally I do drag myself about

Good job on the getting the C25K started. If you find yourself getting stuck and needing some help i'm sure Susan will trade places with you. 2 weeks ago she was begging for help from the other park runners telling them that I was trying to kill her.

Try to help a friend work on her pace and running and that's what you get back. I fully expect her to duck into the crowds next Sunday at DL and hide from me till the start. Miles is busy packing for the DL 1/2 trip and I have actually called on the Princess room but

decided I'd call back and deal with the trip/race AFTER Everest.