I hope you're ok Chris.
I just happened to look at the Google spreadsheet, and noticed that we don't have much entered for July. Just hope he has been busy this summer.
They are right at the 300 mile mark. I got them before the 5K in Jan. Let me know what y'all think.

Hey TEAM!!!
I'm here and alive.![]()
My summer has been hectic, but my mileage has stayed in the 30-35 miles a week range. Mixing in walking and running.
The spreadsheet is up to date from here.
I have the Disneyland half coming up at the end of the month and with two weekends at Disneyworld I'm afraid my training may suffer.![]()
Hope everyone is doing well. As of the end of July we have 11 Active Members on our team and 10 that haven't reported in to us for a while. Did anyone ever hear from Kathy?
I'll try and make sure we stay on the front page from now on.![]()
, I'm back on a more regular routine.Hi everyone!
This Week:
Miles: 20.5 (double miles for 10k race)
Hours: 2:58
Well, my first 10k was last weekend. Wendy thanks so much for the words of encouragement! It was a small race and as I expected I ended up near the end of the pack. The first mile was measured incorrectly and we thought we were running a 12 minute mile... we got to mile 2 at 19 minutes without changing our pace. I knew I was running faster than usual and wouldn't make it if I didn't slow down. The last 4 miles were a lot harder than they should have been thanks to my bad pacing. Lesson learned. I finished in 69.5 minutes which I'm happy with. Now on to training for the 1/2 marathon!
That is awesome! Keep it up, you're doing great.
OKW 2-br for our team.
8th-12th. Kinda excited even though my miles haven't shown it lately. Got an appointment next week at CarolinaOrtho to get nagging foot pain looked at. Then back in training mode.......