Hey TEAM!!!
I'm here and alive.![]()
My summer has been hectic, but my mileage has stayed in the 30-35 miles a week range. Mixing in walking and running.
The spreadsheet is up to date from here.
I have the Disneyland half coming up at the end of the month and with two weekends at Disneyworld I'm afraid my training may suffer.![]()
Hope everyone is doing well. As of the end of July we have 11 Active Members on our team and 10 that haven't reported in to us for a while. Did anyone ever hear from Kathy?
I'll try and make sure we stay on the front page from now on.![]()
Hi everyone!
This Week:
Miles: 20.5 (double miles for 10k race)
Hours: 2:58
Well, my first 10k was last weekend. Wendy thanks so much for the words of encouragement! It was a small race and as I expected I ended up near the end of the pack. The first mile was measured incorrectly and we thought we were running a 12 minute mile... we got to mile 2 at 19 minutes without changing our pace. I knew I was running faster than usual and wouldn't make it if I didn't slow down. The last 4 miles were a lot harder than they should have been thanks to my bad pacing. Lesson learned. I finished in 69.5 minutes which I'm happy with. Now on to training for the 1/2 marathon!