we had breakfast at Tritons (lumiere on the magic).....
it's sit down but you can still eat as much as you want...
my husband had 3 orders of bagel/llox and cream cheese, an order of eggs, an order of cereal and toast...my kids had cereal, then bagel/lox, then waffles......so if you're worried about being able to pig out at the sit down, don't worry....
one of our lunches we ordered from room service....
we had just gotten back from atlantis and didn't have time to eat and shower and still make it to Lilo and Stitch.....so i ordered from room service.....it came while we were still showering....
we ordered a TON of food too.....my family are very big eaters.....