A (no-longer new) training log (comments welcome)

[Psymonds]

new office has a gym downstairs with 3 treadmills!

 

[Psymonds]

30 minutes easy on the treadmill at lunch. I like doing "time easy" runs at lunch because I have set times and I avoid the need to speed up to get a distance.

showers: good, my towel: bad. Gym: hot. 3 treads and only 2 people there.

good times.

 

[Psymonds]

OK. 2 weeks ish of rest since CIM

4 miles easy this morning.

And I've signed up for another marathon. SF marathon in July.

I've run much of this before (I've run most of the 1st half in other events and I've run the 2nd half multiple times.

The goal is to do some speed work (and drop 10-12 lbs of fat) for 12 weeks and then do the 18 week higdon plan that I selected for CIM and train more consistently than I did for CIM. I think I can run sub-5.

let me finish my spreadsheet and see if I can attach

 

[Psymonds]

Here's the rough cut training plan

 

[Psymonds]

Here's the rough cut training plan
View attachment 1033832

week 0 complete with a 10k easy run this morning. surprisingly felt great when 3 miles felt like poop 2 days ago.

 

[Psymonds]

week 1 partially complete. I rescheduled my running from the time we are at Dland to week 0, because I rarely have extra time in the morning before rope drop to run and I don't want to take extra clothes.

edit: last time I did this plan I did a smaller hill at the beginning of my hills and transitioned to a larger hill. I think I might start on the larger hill tomorrow.