::Snow_White::
DIS Legend
- Joined
- Jun 3, 2007
- Messages
- 24,939
It sounds like you have a great base and will do well. I had a similiar base before starting my 18 week program and am doing my first half, the Tink, next weekend! I would just recommend doing a 5K or 10K race to help practice race day and build your confidence. I've done 3 5Ks, 1 4 miler, and 1 10K in preparation and have learned something from each one!
Thanks! I'll see if I can find a 5k or shorter race to participate in. I volunteered for at a marathon race last summer so I kind of understand, but I can always use more experience!
Snow -- One thing my friend Kathy taught me was to look up the race results from last year. Then I can gauge when I might finish, and if I think it's a good race for me. Remember the WISH motto, which includes, "Dead Last Finish Greatly Trumps Did Not Start, WISH gave me the courage to start!" I have finished last, and I could not have been happier. It was my first race, a 5K, and I was so proud I got out there and did my best![]()
Thanks! That's a good idea to look up the results. I see that the slowest (I think) was about 3:33 at a 16 minute mile pace. Mine is 12 right now and I think by the time I get done with my training, I can make it to at least that! I have no problems being last, I just don't want to get picked up!
Kayla! A race to finish in the upright position in May is doable IMHO since you've got a good running base. You might want to check the race website and see if they have a suggested training plan. Good luck! And let us know what you decide to do.
![]()
Darn you smilie police BRB.
Thanks! They have a few listed. If ya'll could help me pick one you think would be most helpful. I have about 16 weeks. I understand each person's different, but from your experience, which seems more doable.
http://www.halfmarathons.net/training_tips_schedule_beginner_runners.html This one is 12 weeks long.
http://www.jeffgalloway.com/training/half_marathon.html
Jeff Galloway's is 19 weeks long.
Then I found another one on a fitness website. It is 8 weeks long and goes as such. Days seperated by commas
Week 1: Rest, Walk/run 2 miles, xtrain, walk/run 2 miles, xtrain, walk/run 2 miles, walk/run 2 miles
Week 2: Rest, walk/run 3 miles, xtrain, run 2 miles, xtrain, walk/run 2 miles, run 3 miles
Week 3: Rest, walk/run 3.5 miles, xtrain, run 2 miles, xtrain, walk/run 2 miles, run 4 miles
And eventually it just keeps increasing each week until the last week goes: Rest, run 5 miles, xtrain, run 5 miles, xtrain or run 3 miles, rest, and then the half marathon on a Sunday.
For the 8 week, I could always do each week twice if I need to. The marathon sponsors are having a 10 week training program based on Galloway's but they haven't put anymore information about it up. Thanks for the support and answers!
