::Snow_White::
DIS Legend
- Joined
- Jun 3, 2007
- Messages
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It sounds like you have a great base and will do well. I had a similiar base before starting my 18 week program and am doing my first half, the Tink, next weekend! I would just recommend doing a 5K or 10K race to help practice race day and build your confidence. I've done 3 5Ks, 1 4 miler, and 1 10K in preparation and have learned something from each one!
Thanks! I'll see if I can find a 5k or shorter race to participate in. I volunteered for at a marathon race last summer so I kind of understand, but I can always use more experience!
Snow -- One thing my friend Kathy taught me was to look up the race results from last year. Then I can gauge when I might finish, and if I think it's a good race for me. Remember the WISH motto, which includes, "Dead Last Finish Greatly Trumps Did Not Start, WISH gave me the courage to start!" I have finished last, and I could not have been happier. It was my first race, a 5K, and I was so proud I got out there and did my best![]()
Thanks! That's a good idea to look up the results. I see that the slowest (I think) was about 3:33 at a 16 minute mile pace. Mine is 12 right now and I think by the time I get done with my training, I can make it to at least that! I have no problems being last, I just don't want to get picked up!
Kayla! A race to finish in the upright position in May is doable IMHO since you've got a good running base. You might want to check the race website and see if they have a suggested training plan. Good luck! And let us know what you decide to do.
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Darn you smilie police BRB.
Thanks! They have a few listed. If ya'll could help me pick one you think would be most helpful. I have about 16 weeks. I understand each person's different, but from your experience, which seems more doable.
http://www.halfmarathons.net/training_tips_schedule_beginner_runners.html This one is 12 weeks long.
http://www.jeffgalloway.com/training/half_marathon.html
Jeff Galloway's is 19 weeks long.
Then I found another one on a fitness website. It is 8 weeks long and goes as such. Days seperated by commas
Week 1: Rest, Walk/run 2 miles, xtrain, walk/run 2 miles, xtrain, walk/run 2 miles, walk/run 2 miles
Week 2: Rest, walk/run 3 miles, xtrain, run 2 miles, xtrain, walk/run 2 miles, run 3 miles
Week 3: Rest, walk/run 3.5 miles, xtrain, run 2 miles, xtrain, walk/run 2 miles, run 4 miles
And eventually it just keeps increasing each week until the last week goes: Rest, run 5 miles, xtrain, run 5 miles, xtrain or run 3 miles, rest, and then the half marathon on a Sunday.
For the 8 week, I could always do each week twice if I need to. The marathon sponsors are having a 10 week training program based on Galloway's but they haven't put anymore information about it up. Thanks for the support and answers!

Kayla! A race to finish in the upright position in May is doable IMHO since you've got a good running base. You might want to check the race website and see if they have a suggested training plan. Good luck! And let us know what you decide to do.
I know you are thanking god you dont have to face us in the superbowl.
but i was pleased to see my weight was a lb less this morning, go figure


Making sure you get plenty of rest before your race is a priority. You will be glad you did! Honest, when you start your race fresh and ready, the training you have done will kick in, and your body will do what it needs to, and even surprise you.


) But I can do it for a few hours at a time. The next thing is to see if I can wear a sports bra and take deep breaths. Then I will try the Kroc Center tomorrow. Ed told me I should just go to the race even if I only start and run three steps!
can't believe both games were basically decided with a field goal kick. i feel terrible for billy cundiff (ravens kicker). i mean, i'm glad the pats won since i love you gals and it'll be a fun superbowl for us to watch but my heart breaks for him. it's funny - i bet most dudes aren't even thinking about the kick and i bet alot of women are still feeling bad for him. would love to give the guy a hug!





I'm sorry it was difficult for your mom. Maybe she should go with you, I bet you never get stuck 
If I get some time later this afternoon, I'll do a few. Might even catch up all the way tonight. I'm unveiling a new question later this week, so stay tuned 


-- Guess who's Magical Express docs arrived today?! I'm buying my park ticket tomorrow!
and CONGRATULATIONS for Team Mickey's Biggest Loser, our very own LISAH! 
You've done so well with your training, I have no doubt at all that we will be celebrating at the finish line on Sunday! 
wait, are we supposed to tough love you or give you hugs?? i'm going to go with hugs.
ok, drinking's not the best idea when you're feeling down but maybe a little??
i ALWAYS check pockets. ALWAYS. of course the one time i think, "nah there's nothing in that sweatshirt" sure enough, my ipod was. stupid stupid stupid.