Here's last night's dinner. Sorry the pic isn't better, without sunlight in the evenings I can't get them to come out as pretty.
Cajun Grilled Chicken Breast over arugula, Mushroom Barley Risotto & roasted balsamic glazed brussel sprouts & onion.
I marinated the chicken in my DH's Cajun seasoning mix, worcestershire sauce, chicken broth & a little olive oil. Grilled it on the Foreman grill, because my tanks were empty & it's cold outside anyway.
I've made this recipe before with a different variation. Brenda, will like this one. Leave out the mushrooms & add Parmesan cheese at the end.
I've found I actually prefer this Barley Risotto over regular rice risotto. The barley holds it's texture better while still getting creamy. When you bite into it you get a little pop! Here's the original recipe with my latest revisions in Parentheses.
Mushroom Barley Risotto
yield: Serves 6
recipe from Bon Appetit
Barley replaces rice in this twist on the classic Italian risotto.
(This is my light version, no butter or wine.)
·4 1/2 cups chicken stock or canned low-salt chicken broth (I used Kitchen Basics Natural)
·2 teaspoons butter ( I didnt use)
·1 cup finely chopped onion
·1 cup pearl barley
·2 teaspoons chopped fresh thyme or 3/4 teaspoon dried
·1 bay leaf
·2 teaspoons olive oil
·1 pound assorted fresh mushrooms such as oyster, stemmed portobello and stemmed shiitake, sliced (I only had white mushrooms)
·1 garlic clove, minced
·2 tablespoons chopped fresh Italian parsley
·juice of half a lemon (my addition)
Bring chicken stock to boil in heavy medium saucepan. Remove from heat, cover and set aside.
Melt 2 teaspoons butter in large nonstick skillet over low heat. Add onion and sauté until translucent, about 5 minutes. Add barley, thyme, bay leaf and 2 cups warm chicken stock; bring mixture to boil. Reduce heat and simmer until most of stock is absorbed, stirring frequently, about 5 minutes. Add remaining stock 1/2 cup at a time, allowing stock to be absorbed before adding more and stirring frequently until barley is tender, about 50 minutes. (Instead of the following the next step I added the mushrooms after sautéing the other vegetables I also seasoned the vegetables.)
Meanwhile, heat oil in another large nonstick skillet over high heat. Add mushrooms; sauté until beginning to brown, about 3 minutes. Stir in garlic. Reduce heat to medium; cover and cook until mushrooms are tender, stirring occasionally, about 3 minutes. Squeeze Lemon Juice and mix in parsley into Risotto. Check for seasoning. Season with salt and pepper (fresh ground) . Spoon risotto into bowls, serve immediately.
Dessert, Baked Pears topped with Ginger Cherry Pecan Glaze.
I tried to make this lighter, I really wanted to cook them in port & top them with blue cheese! (idea from pic by Liam'saunt on WFDT).
I cooked dried cherries in pineapple juice & a tsp of honey, grated in fresh ginger, added a little bit of black pepper & salt. I toasted the pecans in a pan then added them to the sauce. Then topped & baked the pears.
I even fixed us a Mock Ginger Pineapple Mojito.
I'll work on a recipe for that tonight. I just starting throwing stuff together last night, I only measured the juice. It really turned out good, Bob said he didn't miss the rum. But I did!
Counting WW points my dinner was 7.5 pts. (eating half a chicken breast & 1/2 c. risotto) Dessert was 4, the drink was 2. High total of 13.5. ( but I skipped lunch yesterday. I don't know why but I haven't been having a big appetite lately. I was so stuffed last night. We're having the same thing tonight, I'll will probably serve myself less.) I was actually pretty proud of myself figuring out how to have a really nice meal on WW's & the Detox Diet I'm on. It was tough using only natural products & no dairy or liquor!