disneyworldluvr349
Disney World CM!
- Joined
- Apr 20, 2006
- Messages
- 10,078
170/1000
60 minutes of yoga
60 minutes of yoga

Hang in there Rose and don't beat yourself up. You are an inspiration to us all. I hope I get to run into you at the wine and dine. I know it would have to be at the after part. You are way faster than me.![]()
I ran 6.2 miles today with no walk breaks and ended up right around 12min miles. My achilles were not happy, but overall felt pretty good. We definitely need to take at least a sec to say hi sometime over that weekend.
But I felt good about today's workout, so that's a start.

and nice job on your run
Then just as I had about 1/3 left DH comes out of the house with the phone. A couple of girlfriends want to go for a walk! They said they would walk slowly to my house so I'd be done when they got there! Their timing was perfect and though I was sweaty, off we went! 
Hope things are improving!not much to report. It's been a rough couple of days.
This morning I got up early, put on my headlamp and hit the road at 5:15 for a brief but therapeutic run.
22 minutes
277/900
Congratulations!575/1200 nearly halfway!!
I need to speed up this month as I am going on vacation on April 28!
So proud of myself: I finished the full Phase 1 of Body Revolution. Did every single workout and feel so strong! Tomorrow is my rest day and then Sunday the new torture starts! I hope I won't just fall over my feet or something like that. The last workouts seemed pretty challenging already... But in the end I mastered nearly all of them.

Very exciting!Ran my very first 5K this morning! Came in under 40 minutes for race time which I am very happy with as this is the first one and I was very sick but still did it!
Total time with warmup/cool down, etc 50 minutes.
313/900


Ran my very first 5K this morning! Came in under 40 minutes for race time which I am very happy with as this is the first one and I was very sick but still did it!
Total time with warmup/cool down, etc 50 minutes.
313/900

Ran my very first 5K this morning! Came in under 40 minutes for race time which I am very happy with as this is the first one and I was very sick but still did it!
Total time with warmup/cool down, etc 50 minutes.
313/900

so I am trying a modified version of it I also just got an incline trainer so I can work out at home and not have to go to the gym if I don't want to or have time 