April Exercise Thread--Spring is here! No excuses to not get moving. :)

[rebeccam31]

295/1800

 

[java]

330/900


Today was a good day an hour on elliptical.(never could do that before!) and a 45 minute walk away the pounds fast 3 miles. Although it took 45 minutes how fast is that really

But feeling good! Now weight start coming off!

 

[Heather.Mohler]

Thanks for the welcome, Rose&Mike!

Hi Heather!

 

[Heather.Mohler]

126/750 - I'm getting there!

 

[QVCshopper]

Running and mall walking.

200/1500

 

[hmack]

26 minutes


151/900

 

[MRS AR]

30 min run Thursday morning
45 min elliptical Thursday evening
30 min run Friday morning
205/1200

Thanks for hosting

 

[swissfamilyrobinson]

It's really humid and rainy, but I got outside and walked and did stairs.

100/900

 

[glss1/2fll]

191/1000
That's my planks (they seem 191 minutes long!), swimming, and class/walking yesterday.

 

[mainemooncat]

Run/Walk Intervals with DD8 25 min

125/900

Hope everyone is having a great weekend!

 

[BuckeyeBama]

April tally - 354/2000

Adding 90 minutes - run

 

[MRS AR]

30 min run this morning
235/1200
I understand about getting started.
Hope everyone racing this weekend have good runs.

 

[DisneyBelle99]

I still can't decide between Lion King or Aladdin. My DD has tried rush for Aladdin, but no luck. She has already seen Newsies and wouldn't mind seeing it again, but I would like to see something she hasn't seen yet. I just don't know! Have you seen any Disney plays? Any suggestions? Dragged myself out and added to my total (walking) - so glad I did! 60/900

Lion King, if you have never seen it! Magical!

 

[DisneyBelle99]

Adding another 90 minutes today. Gym and walking since last posting.

180/900 so far.

 

[java]

405/900

A bit lazy today but did 30 on eliptical and 45 minute walk(3 miles)

I may start keeping track of miles. I am considering a 5K. Never ever was a runner. Going to try some outside running this week.

 

[2TxAgs]

335/1400

A Hilly Half today - it took me slightly longer this time than my first, but the first was completely flat and THIS ONE WAS NOT! So I'm good with it.

java - I was walking for a while and decided to step it up a bit. Check out Jeff Galloways walking/running interval plans for some ideas on getting started slowly so as not to injure yourself. I just used 3 min run/ 1 min walk intervals to complete my half today, almost one year exactly from when I did my first 5K. You can do it!!!

Have a good week y'all

 

[rebeccam31]

455/1800

 

[MRS AR]

335/1400 A Hilly Half today - it took me slightly longer this time than my first, but the first was completely flat and THIS ONE WAS NOT! So I'm good with it. java - I was walking for a while and decided to step it up a bit. Check out Jeff Galloways walking/running interval plans for some ideas on getting started slowly so as not to injure yourself. I just used 3 min run/ 1 min walk intervals to complete my half today, almost one year exactly from when I did my first 5K. You can do it!!! Have a good week y'all

Congrats on your finish!!!

 

[Flossbolna]

230/1000

Loved my rest day yesterday, felt much stronger during my workout today. Tried on some clothes and they fit just like before Christmas when I was about 7 pounds lighter than now, it is amazing how much you can change your body shape with exercise!

The weather is beautiful outside and I think I will add a nice long walk this afternoon! It is so much easier to be active when there is more light and the temperatures are warmer. I guess that is one of the reasons why people in California all seem to be so fit

 

[java]

335/1400

A Hilly Half today - it took me slightly longer this time than my first, but the first was completely flat and THIS ONE WAS NOT! So I'm good with it.

java - I was walking for a while and decided to step it up a bit. Check out Jeff Galloways walking/running interval plans for some ideas on getting started slowly so as not to injure yourself. I just used 3 min run/ 1 min walk intervals to complete my half today, almost one year exactly from when I did my first 5K. You can do it!!!

Have a good week y'all

Congratulations on the half! And thank you for the tip. I'll check him out.