It is not easy, but I keep reminding myself that every bite I take is a chance to get it right, and I only need to handle one good decision at a time.
I tell myself "if I can resist this right now, then that's a good thing." And I keep making that commitment every time there is a temptation. So, instead of feeling like I'll never get to eat "that", it's just "I can resist that right now."
Somehow, it is easier for me to handle only one challenging situation at a time. Others talk about making a lifetime change, but I need to handle it a moment or a temptation at a time or I start feeling overwhelmed and hopeless and a little bit despairing. Does that make sense?