I was just diagnosed with Rosacea, in March ... I had to wait 3 months to see the Derm. Doc. But so worth it.... I'm 55 yikes
Here's what I was told, Rosacea is due to the blood vessel not opening and closing properly. The bumps are more like blisters than pimples.
Heat and humidity are one of the main factors in the redness. So I try to go out early am, and get back home before the worst part of the day hits. I keep a cooler with bottles of water so I can keep cool. I even sometimes hold the bottle on my face to cool it down instantly. I even have a couple of those boo boo freezy gel thing in the freezer to apply on my face.
I had to change my bath and face products, Derm Doc's suggestions/ really orders. For my face, Neutrogena Ultra gentle daily cleansers, I prefer the foaming formula. Dove shampoo and conditioners, as well as Dove shower wash. She told me what good is changing your face cream when you just get in the shower and use whatever, it gets on your face during showering, and after when you touch your face.
She said find a make-up that doesn't make your skin dry, and give you moisture through out the time you are wearing it...make sure it has some sunscreen in it, she was like everyone is different, expensive make-up doesn't make it better. Absolutely no face powder which I don't use anyway.
The medication that she prescribed is Soolantra ( ivermectin cream 1%) It is so expensive almost 400.00 for a good size tube, and insurance doesn't pay for it. I got lucky and the pharmacy that we use is a small community one, and I was able to get a coupon for 300.00 off...Thank goodness you only put it on the bumps. I use it at night after I wash my face.
Sunscreen is a must... she gave me several to try, I stick with my Coppertone sports 50. Hat and big sun glasses are a must, I found some cute ones that cover almost all of my cheeks. We have a boat, I have to watch out for windburn.
Stress is another trigger... so staying calm, is hard. But I do try... As women we tend to internalizes things, which is not healthy...
Diet, ask your Derm doc for a list of triggers, tomatoes, anything with a lot of vinegar ... like salad dressing and soy sauce are huge triggers for me... I love all three things, I have found out that if I just have a tiny bit like a slice of tomato with out the seeds, I can get by..
Also she told me wash my sheet, pillows, and comforter in hot water, with a splash of bleach... If possible dry the pillows in direct sun light... Not really sure why she went into some doc speak... I did it and keep doing it...
Its a lot of trail and error...But my face looks so much better and I might only get one bump every now and them....but I am diligent on keeping up with what I need to do.... but talking to the derm doc, it important.. Have your questions ready...