My wife stayed home until the youngest was in school all day to which she worked evening shift so I could be home with them and she had flexibility to be home when they were sick, when there was no school, and summers. She cooked every day almost except for when we had to go somewhere. Going out to eat just to eat was not an option being 35ish miles away from anything.
Grew up with mom cooking every night as well.
If I didn't cook, I would die of starvation as I don't know how to eat anything but actual real non-processed food.
I don't have the space to make cooking pleasant so I just bulk cook. I may eat the same thing for a week or more, but it's pork chops, chicken breast, and beef, mostly also raised in my family, or what use to be my family as I'm by myself now. I eat a lot of Italian and make a lot of soup in the winter, usually always stuffed pepper soup which also all comes from myself, family, or a farm.
It seems obvious that if you cooked and not just cooked at home but cooked with real foods rather than popping chicken nuggets in an air fryer, it would be far healthier. However I am confused at how I seem to be no different healthwise with eating I'd say 70% real food and basically only drink water to coworkers who I know eat fast food every night and machine cuisine or the wheel of death or whatever you call vending machine food every day for lunch while they've swigged down two 2 liter bottles of Pepsi or Mountain Dew every shift.
Switching from my amateur cook to my cardiac health professional cap here, since this did veer off a little.
You can not see inside their coronary arteries. Full stop.
I agree. The whole cholesterol and such blood numbers that they say you should eat better, I believe has very little to do with reducing said numbers. Exercise changes those because for most people I believe they are high just from genetics. Your body produces cholesterol and exercise is the way to reduce it.
Not so fast…
That's why I bulk cook. I'll throw 40 pork chops on the grill and into the freezer with bundles and bundles of asparagus pre cooked. I'll cook up a whole bag of potatoes cubed and/or sliced up in the air fryer and toss them in a bag in the freezer to pull out and give a quick reheat in the air fryer or take to work.
I use to have more time on weekends but I'm driving and picking up my daughter from school and taking her back every weekend now. Saturdays is running to the store to stock her up for the week. And running to the store isn't just a quick thing living in the middle of nowhere so that's half the day. She lives with mom who is usually working weekends and my place sucks so I get to hang out and watch movies with her on Saturday so I'm not home to cook when I did most of my bulk cooking.
Funny story, I was out tending the grill when a young girl comes by selling electric rates through the neighborhood. She says, "wow, you having a party?" Ah no, this is all for me. I had 2 sirloins going on the grill along with 8 burgers, 4 sausage patties, package of pork chops, couple chicken breast, small pan of mushrooms and a dozen ears of corn going and one nice Ribeye which was the meal for that night.
Have you considered some fish?
So everyone is going to be a little different. One of the things we know more recently about coronary artery disease, which often happens from fat circulating in your blood over time, clogging up those little arteries that supply the heart muscle itself with oxygen, is that there is a component of inflammation. Crappy diets enhance inflammation. Whole foods and good foods like those from a Mediterranean diet (and that we seem to have largely gotten away from), reduce it. (You might be surprised to learn that even things like brown sodas can cause inflammation, so it’s not just all the sugar and calories that are really awful for you; even the diet sodas can cause inflammation.)
There were studies done during the Vietnam era that looked at the coronary arteries of young men killed in that war. They showed that the coronary arteries of American soldiers had the beginnings of coronary artery disease, whereas the Vietnamese soldiers really did not. Those were the first clues that something was going on with the American diet. And that was in the 1960s. Things have gotten so much worse since then - think Super Size. Portion sizes have doubled, and heart disease is the number one cause of death here. Yet we’re still not paying a lot of attention to things like cholesterol (fat) management, and what we eat, what our children eat, etc. Mix in some family history and it can be a silent problem. (Our family is not immune, either, believe me.)
Regularly I see people coming in with heart attacks who did all the right things, and some who did not. I/we never place blame, we just try to teach, going forward, how to best manage disease, but oftentimes people go back to old habits after a while because it’s so ingrained in us as a society how we eat. Small changes can go a long way. And that’s all I’ll say right now as I have to get my day started. But @mrogers just wanted to respond to this because there could be as much fat in the burgers, sausage, pork chops and ribeyes you eat as there is in your coworker’s fast food. But in seeing your posts about cooking and such, I think you are definitely on the right track cooking your own meals and mixing it up and all that (like the soup). And I know you exercise on your bike, which is great. We’re a bit older than you and have had to look at these issues ourselves, too, so not trying to criticize, just commenting about it with my knowledge and background caring for people who have coronary artery disease and other cardiac problems.