I don't remember where I got this info but I saved it to a document. Here are the excursions for St. Lucia:
4 x 4 Beach Trek (4-4.5 hours)
Prepare for a 4 wheeling adventure touring the lesser known highlights of St. Lucia. Your scenic drive will take you through picturesque villages to the beautiful Atlantic Coast. During your tour you'll stop at "The Farm" for a bit of relaxation and refreshments. From here, your drive continues along the hilly terrain where you'll enjoy panoramic views of this beautiful island. You'll visit a secluded beach where you'll be able to enjoy a refreshing swim in the ocean. While enjoying your hour swimming and sunning in the Atlantic, you'll be served complimentary rum punch and soft drinks
Departure times: 9:15am and 1:45pm
Price: $52 (ages 10 & up) Child: $42 (ages 5-9)
Tropical Waterfall Experience
Cascading water, lush landscapes and tropical wildlife combine to make this tour a one of a kind experience. You'll begin with an 80 minute journey to the village of Soufriere. Along the way, your driver will point out the historic sites and provide fascinating insights of the culture of St. Lucia. Once you reach your destination, you'll visit the Tropical House. True to its name, there's an array of flora and fauna that will delight you. From hummingbirds to colorful butterflies, to a pond brimming with fish, there's so much to see and experience. Reptile fans will find Boa constrictors displayed in glass enclosures. Your next stop is the Toraille Waterfall. The crystal clear water tumbles down a 50 foot cliff into the beautiful, natural pool below. You're welcome to take a refreshing swim in the cooling water or to simply stroll around. While enjoying this bit of paradise, you'll find knowledgeable park guides to assist you. No doubt you'll have wonderful memories to share as you make your 80 minute return trip back to the ship.
Departure Time: 12:10pm
Price: $39 (ages 10 & up) Child: $29 (ages 3-9)
Caribbean Beach Extravaganza (4-4.5 hours)
Yo Ho! Welcome aboard the Brig Unicorn, the 19th century tall ship that was featured in both the miniseries Roots and in Disney's Pirates of the Caribbean. This magnificent vessel will embark on a one hour voyage to Pigeon Island, home to Fort Rodney. You'll disembark and enjoy two glorious hours of swimming and exploration. No pirate cruise is complete without a hunt for treasure. After your onshore adventure, it's back onboard the Brig Unicorn for your one hour return voyage during which snacks, soft drinks and rum punch will be served.
Departure Times: 9:00am and 1:15pm
Price: $59 (ages 10 & up) Child: $39 (ages 5-9)
Cruise to the Pitons (4-4.5 hours)
The magnificent Piton Mountains are your destination on this scenic excursion. Youll depart from Castries Harbor and enjoy soft drinks, rum punch and snacks during the 90 minute cruise to Soufriere and the majestic Pitons. Along the way, youll enjoy views of quaint villages and notable St. Lucia landmarks. You'll cruise around the Pitons and Jalousie Bay and embark on a 90 minute voyage to Anse Cochon. Along the way, youll swim and relax at a secluded bay. From here,you'll cruise in and around Marigot Bay before your 45 minute voyage back to the ship.
Departure Time: 12:10pm
Price: $49 (ages 10 & up) Child: $29 (ages 3-9)
Scuba Diving (4 - 4.5 hours)
PADI professional divers will accompany you on an unforgettable underwater exploration. You'll take a leisurely 30 minutes cruise along the Western shore of St. Lucia. Upon reaching the Soufriere Marine Reserve, you'll explore the amazing coral gardens which are home to an incredible variety of aquatic life. This is a two tank dive which may include either a wall dive or a wreck. Proof of current Diver Certification is required. Each dive will last approximately 35 minutes with a one hour break between dives during which refreshments will be served.
Departure Time: 9:20am
Price: $89.00 (ages 12 and up)
St. Lucia Golf & Country Club (6 - 6.5 hours)
In just 20 minutes, youll be on the fairway of this beautiful course. You can either bring your own clubs or rent them to tee up for 18 holes of golf. This par 71 course features a front nine for straight hitters and a back nine designed for long shots. This challenging course has magnificent views that provide the perfect backdrop to your day on the links.
Departure Time: 9:20am
Price: $110.00 (ages 10 and up)
Horseback Riding Adventure (3 - 3.5. hours)
You'll be taken on a 30 minute motor coach ride to the Belle Cheval Stables. Once here, you'll receive instructions while having your riding ability assessed. A carefully trained horse will be selected for you and you'll begin your excursion. Helpful guides will accompany you for the two hours you'll spend traversing the terrain. Your outing includes delicious snacks, photo ops, and finally, a visit to the beach. While here, you can either ride your horse along the waters edge or go for a swim. It's your choice as you enjoy an unforgettable day in paradise riding a magnificent steed.
Departure Time: 9:30am and 1:20pm
Price: $75.00 (ages 10 and up)
Island Delight (7.5 - 8 hours)
You'll spend the day touring the beautiful island of St. Lucia. The excursion begins with a drive to the capital city of Castries. Along the way, you'll stop at a scenic overlook in Morne Fortune for a fabulous view of the northwest coast. A 1.5 hour trip to Soufriere follows. You'll tour the western coast and visit the fishing village of Anse la Raye. You'll next visit Sulphur Springs and experience a 30 minute tour of the world's only drive-in volcano. Next will be a 40 minute tour of the lovely Botanical Gardens. Your next stop is at The Still Beach Front where you'll enjoy a delicious Creole-style buffet. Your luncheon is followed by a 1 hour ride to Marigot Bay for 15 minutes of incredible photo ops. You'll have wonderful memories to share as you return to the ship on Castries.
Departure time: 9:10am, 10:10am
Prices: $59.00 (ages 10 and up) , $45.00 (ages 3 to 9)
Sea & Land Adventures at Pigeon Island (3.5 hours)
Kayaks, snorkeling and swimming combine to make this an unforgettable adventure. Your day begins with a 20 minute ride to a quiet beach on the north side of St. Lucia. You'll receive instructions in kayaking and from there you're on your way to Pigeon Island National Park. As you paddle along during this 30 minute segment, you'll pass the quaint fishing village of Gros Islet, as well as luxury homes and deluxe resorts. When you arrive at Pigeon Island, refreshments are served. The following hour is yours to enjoy either by swimming, snorkeling or kayaking in the crystal clear water. If you like, you can visit the interpretive center where you'll learn of the island's history and natural wonders. There's a gift shop where you can purchase the perfect souvenir. If you enjoy scenic beauty, you may choose to visit Fort Rodney. The return trip from Pigeon Island is 20 minutes in length.
Departure time: 9:30am and 1:30pm
Prices: $65.00 (ages 10 and up)
St. Lucia Rain Forest Jungle Trail (6.5 - 7 hours)
Put on your hiking shoes as you prepare to explore St. Lucia's tropical treasures. The first part of the excursion is a 45 minute ride to the scenic overlooks at Fond d'Or and Dennery Village. Next is a 1.5 hour ride to the Mahout Des Cartier Trail. Along the way you'll stop at the Ti Rocher for a sampling of local fruit. When you arrive at the Mahout Trail, a 1.5 hour hike follows. Amidst the lush foliage you may spot a Jacquot, St. Lucia's colorful national bird. After your hike, a picnic buffet is served. Following your feast is a 45 minute ride to the La Tille Estate. This slice of paradise is located along the banks of the Mahout River. Your 30 minute visit includes tasting the renowned coconut water and an opportunity to cool off at the river's waterfall. From here you'll depart on your 1 hour ride back to the ship.
Departure time: 9:30am
Prices: $65.00 (ages 10 and up)
Snorkel Delight (3.5 - 4 hours)
You'll spend the day immersed in underwater splendor on this exciting excursion. This tour begins with a 45 minute boat ride along the beautiful shoreline of St. Lucia. When you arrive at the prime snorkeling spot, the expert staff will provide you with the equipment as well as instructions for its use. You'll have two glorious hours to explore the coral reefs and the abundance of colorful marine life living in its environs. When its time to return, you'll enjoy a refreshing beverage during your 45 minute voyage back to the ship.
Departure times: 9:20am, 12:50pm
Prices: $45.00 (ages 10 and up) , $35.00 (ages 5 to 9)
Sugar Mill St. Lucian Rhythms (3.5 - 4 hours)
You'll get three tours for the price of one on this fun excursion. A short ride brings you to St. Marks. This colonial style estate is set high in the hillside, offering spectacular views. You'll spend 30 minutes at this spot sampling Creole inspired snacks, rum punch and fruit juice. Following this delightful visit is a 45 minute ride to the 18th century La Sikwi Sugar Mill located in the picturesque fishing village of Anse La Raye. While listening to the rhythms of an authentic Shak-Shak band, you'll be treated to hors d'oeuvres, rum punch and luscious tropical fruits. Part three of your journey awaits. After a 45 minute ride yo'll find yourself at the River Rock Waterfall. You'll have 40 minutes to enjoy its cooling waters. On your 30 minute ride back to the ship, there will be a quick stop at Marigot Bay. If there's a sense of déjà vu, its because this scenic spot is often used as the tropical backdrop for major motion pictures.
Departure Times: 9:30am, 1:40pm
Prices: $35.00 (ages 10 and up), $25.00 (ages 3 to 9)
Waterfall Island Bike Tour (4 - 4.5 hours)
This is the perfect excursion for those who prefer the unconventional. You'll take a 45 minute ride to the starting point of your journey. From here, you'll hop on your bike and pedal your way past St. Lucia's rainforest, banana plantations until you reach the Sault Falls, one of the highest waterfalls on the island. After this 45 minute segment of cycling, you'll have 20 minutes to enjoy the cooling waters of the natural pool, and have a refreshing juice break. Along the way, your guides will point out areas of interest, with an emphasis on the island's agriculture. There's an abundance of coffee, cocoa, nutmeg and cinnamon, and you'll have an opportunity to sample tropical fruits. You'll cycle 45 minutes back to where you began your journey before embarking on the 45 minute ride back to the ship. Please note that there are a few gentle inclines on this tour.
Departure Times: 9:15am, 1:45pm
Prices: $59.00 (ages 10 and up)
St. Lucia Beach Adventure (6 - 6.5 hours)
Spend your day being pampered at the Rex St. Lucian Hotel. A brief 20 minute ride brings you to this lovely resort, home to one of St. Lucia's finest beaches. Umbrellas dot the white sand beach where you can relax and enjoy the crystal clear water as well as spectacular views of Rodney Bay, Gros Islet, Sandals Grande and Pigeon Island. If pools are more to your liking, youre welcome to enjoy a refreshing swim at any of the resort's pools. While here, an inclusive lunch buffet is served, as well as your choice of two beverages. You'll have 5 glorious hours to experience "island time."
Departure Times: 10:10am
Prices: $62.00 (ages 10 and up) , $49.00 (ages 3 to 9)
, yup, he's good at making matters worse 
is all I can say. Totally bummed out. The bikes were in bad shape, the "waterfall" was not all that exciting, and the bike ride was pretty boring if you're looking for a real mtn biking experience. Now, I'm not a mtn biker by any stretch, but even I was disappointed. Tour operator was not great either.
Sorry just had to pat my own back. 
, can't ya tell 
