Welcome
cguill! Looks like ya got a great stride there!
Carrie, sorry you are having hammy issues! Jodi recommended Chi running to me too when my knee pain became unbearable. I am so busy with PT now that I haven't had a chance to finish it. Hope Dr. Scott can help!
Dana, once again awesome performance!
Krista, you were a lot skinnier a few years ago? You must have been a waif!
Cam, thanks for posting those ToT pictures! Can't wait to see you and
Howard again this January!
Oh
Jackie, please take care of yourself girl! I know it is really hard, I shed a few tears not being able to run MCM this year after 17 weeks of training, but I am glad I made that decision now. I still can't run, Dr., said it will be OK to walk so I am focusing on getting my knee better so I am not hobbling around when I am 70.
Hi
Stephanie! Get well, the snifflies and sore throat went through our house 1 1/4 times (DD sick twice!)

Just postpone your LR for a few days if you can.
Martha, great job on your 60 minute run yesterday!
Oh,
Leana, I could never eat the poutine, I was able to stomach a little salty gravy, but not both.
Judy, I didn't know
Charlie was running the full! How is his training coming along?
As for training, I am doing a lot of walking, 60 minutes today, pool running (45 minutes yesterday), a few ellipticals thrown in and my new favorite
YOGA!

Loving that yoga, should have started this years ago, but there are just not enough hours in the day. If I had time, I would go to yoga every day!