Wk of Mar 23 - WISH Walking/Running Club

[twoWDWfools]

Hello Team!

We have typical Chicago weather this week. Was sunny earlier, now cloudy and 37; tomorrow 52 w/rain then dropping back off again. On the plus side, temps are definitely coming into the more outside than inside LWs. YAY!

Got a whopping 4 hrs of sleep last night so canceled personal trainer and will get out for a walk instead. Just don't think by the time 5p rolls around I'll be up to his work out. Nap yes, hour of weight/core, not so much.

Hope everyone's week is off to a good start!

 

[hoosmi]

Hey WISHers!

Thanks for the name suggestions! I forgot to mention we are working with Smith. So while I think Miles is very cool, if the kid has a lisp, it might be trouble... I like Max and Mary too... And for those of you impressed about my running Goofy, don't be. It was really, really early. I truly didn't know. Within about a week I was feeling kind of queasy- it would have been much harder.

Krista- love the name choice! I totally asked my doctor "what am I going to do with a boy?!" about five minutes after I had Harry, but he's great. (Except at Easter brunch, when he was horrible, but still...)

Lily- your snow is freaking me out! I was in shorts and a t-shirt at the beach yesterday. But, it is supposed to get down to freezing tonight. My obsessions focus on Disney and running; DH is obsessed with growing vegetables/fruit in our yard. He has lemon and orange trees, blueberry bushes, potatoes, tomatoes, etc. all of which will have to be covered. Last time it froze, he hooked a space heater up to extension cords for the lemon tree. And don't get me started on how long it took to wash every extra sheet in the house that had been covering plants... (And yes, we always have to make a pilgrimage to The Land at Epcot, which my DD calls the "most boring ride EVER.")

Cecilia- so when DH was acting like he'd never heard of the Adventure Run but that he might want to go, were you dying trying not to laugh?

Angie- don't forget how miserable you were just a few months ago! Sure, you might like to be faster, but I think going 8.3 miles in 83 minutes is tremendous!

Allie- 5 miles is totally a long run. Congratulations!

Afraid I must confront my desk again. Have a good week everyone!

Jen in GA

 

[deekaypee]

Aloha Jeff: Great pictures, as usual. What an inspiration you and your princess(es) have to to train! And yeah, a 10 miler is a leg stretcher. Maybe for you... I think it's great your clinic has you as a go-to nutrition guy, btw. Did you tell them about the Thin Mints secret to training?

MS Dave: But those of with snow and rain, we really appreciate our good days, right?

Vic: So we need to called your DW Eagle-Eyed Marilyn, huh? No way I'm ever challenging either one of you to a duel!

Stephanie: That's interesting about the Zumba-thigh soreness. I KNOW my legs are weak, large but weak, so that's another point in Zumba's favor for me. Hopefully this summer... I hope your allergies subside.

Martha: Yea for some sunshine your way. I just know that lifts the spirits.


MORE FOOTBALL DIGRESSIONS!

Craig: You have much to teach this grasshopper about the ins and outs of soccer! I like how you can explain your position as a fan and (former?) player. It sounds like you prefer your players kinda like the image I have of you as a runner--fairly aggressive & willing to take risks for improved performance. (I mean that as a compliment.) I tend to agree with your assessment about American vs. English goalkeepers--just out of curiosity, though, who would you claim is the best keeper in EPL. Lots of people, myself included, like Petr Cech...but I've never played, so I'm subject to the whims of sportcasters & the like; plus DOOD has been a long-time Chelsea fan from his undergrad day, so I follow along. (And the whole question of your fantasy football team is another story.)

Now, I return us to the thread details...

Tracy: Wow, what a great 5-mile hop of your own!!!

Leanna: Thanks for the link to RunningSkirts.com. Ever since Ohana raised the idea of skirts I've been playing with them. I tend to like men's shorts, but am open to having my eyes opened.

Krista: Thanks so much for sharing the pictures of your baby boy. I love the name Carter Stephen & what a tribute to your grandpa.

Mike: I think your pace is just plain excellent! You're going to rock that 1/2 Tri!!

Scott H: Thanks so much for talking to Disney at the ING Expo regarding the ToT event. And the idea of repeated visits, "man of a 1000 faces-style," is brilliant!

SamSam: I'm so glad your unexpected mileage increase turned out so well. And it's great knowing you're ready for the Minnie--you must be so excited.

Amy: I'm so sorry to hear about your tough run. If it's any consolation, I absolutely think you did the right thing by turning around. And you should know, you're not alone (see below) so I feel your disappointment. But you're right--you've got wiggle room.

Stacie: Yay on your longest LR yet. I'm glad you have your DH to look after you, and that you're taking the hydration issue to heart. I'm sure it will help you with your HR.

Christa: Pray for your family while you're tapering. Sure! But do you mind if I also put in a few words for Ohana??? You're gonna do great on your Tri--the signs are all in your log.

Kristi: I think Craig's no-counting calories advice was very sage.

Betsy: You are an Iron warrior you are--the plane ride must have been exhausting, let alone the Urban Dare (intellectually as well as physically). Congrats on your standing, and I was excited to learn there's one in Pittsburgh this year. I just sent the link to DOOD, hoping we can sign up next year. (And wouldn't it be cool to have a WISH private Dare function?) I'm definitely waiting for the RR.

Jeff: Chocolate or Running, Running or Chocolate? Hmmmm. For me, one fuels the other--and I'm not saying which!

Scott: Woo Hoo on the PR! I knew you could do it. And productive--that's an understatement--a PR, a bike ride, AND an 8-mile run. Hey, I bet you're one of those Energizer Bunnies, are you?

Lily: You've been doing so well with everything, I just know your Easter indulgence won't have affected you too much. Just gives you the motivation to go a LITTLE farther today.

Carrie: That's great news on the 8-miler & negative splits! You're on a roll, and what a confidence booster. It shows what kind of running foundation you've built.

Angie: I'm just so glad you keep posting, keeping us to date with your progress. (And I think you're doing well--remember, I think you're IronGirl!) Hopefully that extra day off work will keep some of the stress at bay.

Judy: I can feel your excitement of your "Coming Out of Hibernation" emanating from my screen! I hope your days are paved with asphalt from here on out!

Cecilia: for you and your DH! I think it's a great way to celebrate an anniversary--and that it was your DH's idea (via your running buddy and, of course, you) makes it even better.

Dave: Darn the Tag Fairy, then! I officially withhold my affections until the Tag Fairy recognizes my efforts.

Liz: I hope you get some much-needed rest. I couldn't function on 4 hours of sleep in terms of semi-intelligent conversation, let alone a session with a trainer.

Jen in GA: Smith? I like it. (Not that my opinion counts, just saying. ) I think I'll continue to be impressed by your Goofy performance, though. Especially as you were running for two & left me in the dust!

As for me: Crappy, crappy day. I had no energy for my run, and I bagged it after 2.75 miles when I should have done closer to 4.50. No pain, no problems with the knees/shins/feet/new shoes, just absolutely no energy. I had a good night's sleep, I thought, and had eaten well both the day before & this morning. I'm not feeling sick. So what gives?

Anyway, my form was really suffering & I was doing more harm than good, so I stopped. I cooled down with some walking/form drills & then called it a day. And I'm kicking myself for not manning up, and am now trying to resist the ice cream in the freezer. Oh well, I can't look back without getting an uncomfortable crick in my neck, so I guess I better look forward.

 

[gatorphipps]

Look at me...2 posts and I am even keeping up...look what a good taper can do for a person.....

Betsy - That Urbandare sounds wonderful. WTG on that great finish and placing. You had a crazy weekend!

Mike - a 1/2 IM! I am so excited for you. You will do great. My tri is in Huntersville (outside of Charlotte, NC) and is only a sprint. I am planning on a longer one (International dist...called Over The Mountain in May). I love the tri....Good luck...when is yours again?

Scott! You are my HERO! A 23:46 5k...I just cannot get under 24...I really don't do to many though...Then you biked 20 miles then ran 8 the day after...WOW! OUT OF CONTROL! You are my hero! Are you training for a tri?

Snow Lily! What beautiful pics!

Carrie congrats on the 8 miles even though you ddi not feel like doing it.

Judy! WTG on your coming out run....Glad to be back too.

Debra - there must have been something in the air..my run was aweful today too. So sorry!

About me...my run was crappy today too...I have a little cold trying to creep in on me so I was trying to keep the run slow...I did 6 miles but fought it the whole way....my pace ave was 9:25....WOW! Haven't seen that # running by myself in a long time.

 

[Tiger Lily 03]

Debra, sorry about your stonker run. Smart you are though to know when it toss it for another day. Hope you get energized tomorrow.

Christa, sorry about your stonker run. I guess your taper is really going fast.

Cecilia, seems like you have been given the "key" for getting DH to do what you want. Use a "plant" and have them get him to think is was his idea!


Liz, hope you get some sleep.

Carrie, glad you got in a good run!

Today I took dog for nail trimming at the vet since I can't do it just now then we took a walk and so far for my exercise today that is it a slow easy mile OUTSIDE! First time since winter set. There was mostly clear space on the trail and did I mention OUTSIDE! 32 degrees of bliss.

 

[angietuck2]

I'm Back!! Twice in one day!
This is my attempt to catch up:

Aloha Jeff I love reading your training posts, especially those involving DD's and the pictures are beautiful.
Dave Good to see you
Vic Very sorry that you would have to go near Orlando and not go to Disney, I hate when that happens.
Stephanie Sorry about the allergy attack and I'm surprised you got that good of a work out from Zumba. They have that at my gym too it's good to know.
Martha All I can say is, WOW THAT'S COLD!!!!
Craig I'm sorry about your run, I have had MORE than my share of those lately.
Leana I'm glad you had such a great run!!!
Mike That sounds like an awesome run for a fat guy out of shape You sound JUST LIKE DH!!!!
SAM GREAT JOB on the run!!! I think that is awesome. That is great thing about the WISH team and running itself, it's just us against ourselves surrounded by a team of SUPPORT!! And we can celebrate with each other instead of competing, I LOVE IT
Amy I'm sorry your run did not turn out the way you wanted I KNOW HOW YOU FEEL
Stacie Congratulations on your longest run yet!!!
Christa SUPER FAST 4!!! And I WILL pray for your family, speaking of praying how is your mom?
Betsy Great job on your race, sounds like fun!!
Jeff I hear you on the chocolate yesterday
Scott Can I come in your world? IF I EVER finish a 5k in that time I will be.....
Lily Beautiful pictures, but..... I CAN'T EVEN IMAGINE. My kids were swimming at my mom's yesterday after church.
CarrieAWESOME JOB Negative splits!!!
JudyYAAY!!! For asphalt time and I'm glad it went well!!!
Cecilia I am SOOOOOOO happy for you!! That will be so much fun. Everyone thought we were crazy last year when we actually ran Gasparilla 1/2 on our anniversary. I LOVED IT!!
Liz Sending you a little warmth and sunshine
Debra Sorry about your run!!! I DEFINATELY KNOW HOW YOU FEEL. And one thing I have figured out in the last couple of weeks is sometimes we need to man up and sometimes we need to know when to call quits and try again tommorrow
Lily Glad you got outside, but 32 I have SO much respect for you guys who live up there.
Jen in GA Thank you so much for the reminder I mean it, sometimes I forgot that it was not that long a go that I could not stand long enough to blow dry my hair when I was getting ready for work in the morning. That is horrible, I can not even imagine that now

OK as for me finally a good run!!!

Did 4.1 in 38 minutes -- Just under 9.5 pace!!! It was cooler tonight than it has been. I'm getting a little more excited about MINNIE because I am officially registered for 5k and 15 k and hotel will be paid off this weekend!!! I am getting a little worried about the heat though. I don't remember it being that big of an issue for me last year, since I train in it almost 365 days a year, but the last couple of slow, painful long runs I have had I think part of it was the heat.

OK have a good night everyone!!

 

[SamSam]

Did 4.1 in 38 minutes -- Just under 9.5 pace!!! It was cooler tonight than it has been. I'm getting a little more excited about MINNIE because I am officially registered for 5k and 15 k and hotel will be paid off this weekend!!! I am getting a little worried about the heat though. I don't remember it being that big of an issue for me last year, since I train in it almost 365 days a year, but the last couple of slow, painful long runs I have had I think part of it was the heat.

OK have a good night everyone!!

Angie- Wow, what a great run! You'll be leaving me in the dust at Minnie 15K, but that's okay I'm just happy to be doing my first event.
You Rock Woman

 

[wfloyd]

Not much to report training wise. I am still getting in some runs and biking and feeling pretty good afterwards. It is enough to keep me out of trouble or at least appear that way.

Who knew a birthday party could be so difficult for someone who won't remember anything. I decided it is better to let Lynnda plan it or people might wind up not having anything since I obviously don't know what goes into these things. Anyone who wants to help, I am sure she would love it since I seem to be lacking in the creative side of things.

Angie - Great job on the run. Glad to hear you are signed up for Minnie.

Lily - Love the snow and to offer still stands that we will gladly take whatever you don't want. You just have to figure how to get it here.

Christa - Let's see, Christa and Tapering in the same sentence. Don't see that happening. 6 miles and flying, that sounds more like Christa. Glad your schedule is still letting you train or did you have to give up sleeping to get everything in.

Debra - Sorry you had a bad run. There are just some days that are not meant for running. We will be more than willing to take the ice cream so it doesn't tempt you though. Anything to help out a fellow team mate.

Jen - Congrats on the new addition. Doing Goofy with him/her as well is very impressive no matter what you think.

Liz - Hope you were able to get a little sleep. I definately understand wanting to nap instead unfortunately the little ones running around here don't quite understand it.

WWDave - Now you irritated the Tag Fairy. Good thing she doesn't hang out around here or you might get some rearrangements to the appendages on the Panda. Might not be easy to run when your legs are on top of your head.

Cecilia - Congrats on doing the AK race. We are still undecided about it since we don't need the ticket and all the races are getting pricey now.

Judy - Congrats on getting outside. Now you will be burning up the roads with your speedy times. Concealed Weapons, got to remember not to irritate you.

Carrie - Hope you are feeling better. Great job on the 8 miles.

Scott - Congrats on the PR. Impressive you went out for biking afterwards as well.

Krista - Congrats on a boy. You mean they didn't give you the ultrasound reading class beforehand. After a while you figure out that you can show them to people and tell them whatever you want because they can't figure it out and they are impressed you know where everything is.

HawaiiJeff - Hope you like the new truck. Hawaii sure seems to like the holidays, maybe that is why everyone wants to go over there. Couldn't have anything to do with all those great pictures you show.

Betsy - It sounds like you had a busy weekend. Just flying from Alaska to Texas is enough to tire someone out. Congrats on the great finish.

Mike - Good luck in training for your 1/2IM. Someday I hope to complete one of those but I guess I should try to get in the pool first.

Vic - Remind me not to make Marilyn mad. I'm sure you were sandbagging the practice to help encourage your wife. Have fun in Orlando and there is always time to visit the mouse.

PatsBill - Great to see you here. How is everything going.

Martha - Welcome back and thanks for not letting Craig get into any trouble. Although it might be fun to watch him run after he "borrows" one of those hats.

Craig - Great picture. It looks like you are having fun but why is everyone else bundled up and not you. Were you preparing to be like the 12th Man and help out the team if they needed it.

Hope everyone has a good day.

Bill

 

[laxdef69]

60 min on elliptical, 7 miles, 700 some calories.

I am doing my best to make up some of those with the recovery shake and bagel with peanut butter.

Mike

 

[lenshanem]

Hi guys! I'm feeling better today! 6 days down, but today might be the end of it!
I still have some gunk going on, but I've come out of the haze. I'm even contemplating going out for a short run today. We'll see...

It is hard to believe I'm running my first half this weekend. It feels like forever since I've run with this flu and the tapering. Will I remember how to run?!? Seriously?

 

[ScoJo15]

Lily - Nice snow pics! Seems like this winter has lasted forever...heck, we even saw snow here in Atlanta yesterday...geesh.

Stacie - How are things?? Any new experiments with gels lately??

Carrie - Nice run! Especially that last mile!! Looks like you are going to be totally ready for the Martian...

Angie - Super run!! Especially after not being satisfied with your pace on the 8.3 miler. We're excited about Minnie too...thanks again for the vote of confidence with Anthony Travel and we too will be paid off this weekend

Judy - Congrats on coming out of hibernation! Sooo glad it went well for you too :

Cecilia - You are doing Everest...how cool!! What a great anniversary expedition

Liz - I hear you on the weather...we are bouncing from 26 to 63 today...

Jen in GA - Hey, even if it was early, it still counts!! Have you started a running log for the baby yet?

Debra - Just shrug that run off, you were probably smart for bagging it...your body was telling you that it wasn't in the cards. Hmmmm...maybe it's time to try the thin mint + ice cream + other favorite snack combo?? Reverse run psychology?

Christa - You are too kind, thank you. You just did 7:35mpm for 4 miles, what do you mean you can't sub 24 in a 5k : As far as a tri...I have to leave that one to you crazy people. I can run pretty good and I can bike pretty good, but I'd need to take some swimming lessons before jumping in a lake LOL Good luck with the taper madness...not much longer now..

Bill - I'm with you on the lack of creativity...sounds like your workouts are going well though...nice work.

Shan - Yay!! Feeling better!! Just don't push anything, I'm sure your body is still recovering...keep drinking those fluids! You will be just fine this Sunday

Amy - Hope the spinning and pilates is going good for you this morning! I'm sooo excited that Minnie is right around the corner : Here's to a successful week of training!


Scott's World - Yesterday was a rest day for me and I took full advantage of it by catching up with some Survivor episodes that I missed (nevermind the popcorny goodness that went along with it ). I'll get out there early this evening for a slower paced 4 miler in the 'hood. Just gonna take it easy this week leading into the Half on Sunday.

Hope everyone has a great day today!

 

[postesf]

Good Morning Wishers!!!

Carrie...Great run girl!!!

Angie...I'm envious of 8.3 in 83 min! Glad to hear you had a good run yesterday! Way to go!!!

Judy...Yay for coming out of hibernations!!! Asphalt!

Cecelia...Men. hmph! Go figure... Regardless, You're going to the AK run!!! How fun!!! We can't make it, but I can't wait to hear all about it!!!

Deb...Sorry you had no energy...Happens to me alot! Yay for no pain!!! Terrifi!

Christa... for you cold!

Lily...Yay! You got to walk outside! Sure beats the old TM!

Mike...Geez man! 7 miles on the elliptical! I'm in awe!!! Way to go!

Shan...I"m so glad you are feeling better!!! You'll do great this weekend!

Scott... yum!!! Glad you had a good rest day off! Have fun on your 4 miler tonigh! For me...no more gels! I did buy some beans that I'll try out this weekend.

For me... Let's see. 40 min on the elliptical last night. 2.6 miles. I thought that was pretty good for me. I was moving at a steady pace. Hr was between 168 and 175 peaking at 177. I'm glad it was bit lower than when I run. When I was done, I felt good. I've not lost any weight, but I know I am healthier and that is a good feeling. I remember when I could barely do 10 min on the elliptical. Now 40 total!!! Yay! This is actually only the 3rd time I've been on it since I started training so I know the endurance has come from the running. Good feeling!

1 more small accomplishment...packed my lunch today. Lasagna and garlic knots! yum! I'm going to try to do this more to hopefully help with the weight loss and the budget!

Hope everyone has a great day!

Stacie

 

[jmasgat]

Hi all,

Quick check in from Zion National Park. Finding muscles I never knew I had.....Hiking up Angels's Landing trail, including the 20 switchbacks at 19% grade....3 ft wide trail over ridge with iron chains to grab lest one fall off the edge of the cliff....gorgeous views.
Yesterday hiked into Zion narrows....hiking in the river (only way in) full dry suit, 40 degree water...canyon 20-30 ft wide...
Cross training in the extreme!

SamSam WTG on the 9.8 miles. You're there! Some of us still have our longest prep run to go, and I hope I remember how to run when I get back!

Today will be easy day-short hikes, hot tub, reading, beer.

Maura
Enjoying the 75 degree days til we go back to Michigan snow.

 

[lenshanem]

Well, I ran 3 miles in 33:37 and it hurt. Really, I came home and cried. I just don't feel as excited about the half anymore. I need a swift kick in the pants. I'm so mad I got sick. OK, enough whining...

 

[ironz]

Shan...hang in there!! You may be still recovering a little. Do what you can the next couple of days. Remember that you will be capable of more on race day, due to adrenaline, race excitement, crowds cheering for you, energy all around.... You'll be great!! Think positive!

and I'm trying to keep that attitude as well...I started feeling sick last night, and my first tri of the season is on Saturday.

 

[Jen117]

Hey Team, not a whole lot to report except... WE ARE STILL GETTING SNOW. Seriously, it is predicted on and off through the weekend. This is NOT normal Wisconsin weather. And as others have mentioned... how am I going to handle the FL heat at Minnie if we are barely getting into the 40's here. I am so sad about this.

Last night I cross training at home. Tonight will be most likely indoors also. The wind and snow and cold is not condusive for enjoyable runs!

Shan - Rest like crazy until the 1/2. Don't push it at all. I got sick the day before my 1/2 marathon and still ran through it (PRed even). But you need to rest if you want to finish. If you are on the mend, the next 4 days will really help you heal up.

 

[Kristi1357]

Shan -

 

[Cruella de mom]

Shan!

Everyone has bad runs. I even have running buddies that get jitters if they DON'T have a bad run before a race.

Rest and hydrate.

Cecilia

 

[SamSam]

Shan - Hang in there. You are well trained already and that will see you through the race. You still have several days of recovery to regain your strength.

Maura - Sounds like hiking in Zion is great training. All the hiking you are doing is bound to be great for your training. Who needs long runs when you're hiking up 19% grades!



Yesterday I had a 1 hour class of pump 'n crunch, followed by a 30 minutes basic training (boot cam) class. Whoooooo, I was worn out.
Today will be 2 miles on the TM followed by two 30 minute cardio/weight classes.
Everyone, have a beautiful day.

 

[twoWDWfools]

Shan - Rest up, hydrate and I'm sure you'll do great!

Betsy - sending PD to make sure that whatever it is goes away quickly!

Judy - Know what you mean about not being able to get out. This is certainly not normal. Beginning to wonder if I'm going to have to crank up the portable heater in the basement so I can TM in higher temps.

Bill - one good thing about having a 19yr old is they SO get naps

Stacie - I haven't done enough distance yet to try the gels but I have used the beans and love them! Especially the orange - Target sells them by the box, too.

And shout outs to everyone else!

Despite the lack of sleep (or maybe because of mental incapacity due to lack of sleep) I decided to get on the TM before dinner. Bad move.... Shins hurt, calves hurt and after a mile scrapped the idea. Thankfully I went to bed early, slept well and feel so much better today!

Also went outside at lunch and it's beautiful! Real Windy but 52 so I'll take it. Going to go for a walk outside after work and not even worry (too much) about pace.

Hope everyone is having a great day!