Which vitamins do you take everyday?

[mytwotinks]

Does anyone have a good website that helps someone clueless like myself find what vitamins would be the most beneficial?

 

[Hedy]

I take cranberry tablets regularly-probably because I can see the results.
I'm horrible about taking my mutis though (I eat well, but I'm a vegetarian, so B12, Iron and calcium are concerns). Can you take vitamins at night? I was better at remembering when I took meds in the AM.

 

[PrincessKitty1]

I take cranberry tablets regularly-probably because I can see the results.
I'm horrible about taking my mutis though (I eat well, but I'm a vegetarian, so B12, Iron and calcium are concerns). Can you take vitamins at night? I was better at remembering when I took meds in the AM.

My understanding is that as long as you take vitamins with a meal (for absorption), it doesn't matter what time of day you take them.

 

[BethR]

I take cranberry tablets regularly-probably because I can see the results.

Literally? I sure can tell when I have taken my Vitamin B!

 

[UrsulasShadow]

Women's multivitamin and Chromium picolinate.

 

[car55]

Hi. I take a multi vitamin, a vitamin C, a fish oil capsule, and an asprin every morning.

 

[momrek06]

I take one multivitamin (Centrum Performance), one fish oil (1200mg), one flaxseed oil (1000 mg), 2 vitamin C's (500 mg ea.) and 1 500 mg calcium (adora) dark chocolate. I buy everything at Wlagreens when they are on sale. I buy all the supplements above by NATURE's MADE.

I take the multi, fish oil, and 1 vit C after breakfast and flaxseed, 1 vit C with lunch and during the day I have my calcium.

I always make sure I have eaten before taking any vitamins. I have had this above regimen for a while now and (knock on wood) I am never sick.

I also put (but not as regularly as I should) ground flaxseed in my yogurt (pretty much daily)!!!

 

[TheGoofster]

I take (at least in theory) a Mega Men multivitamin. Which, according to what I see on the side, contains a whole bunch of goodies.

 

[Stacerita]

I take a one a day for women multivitamin with calcium.

I have the sweetpea take a one a day multivitamin gummie.

 

[lulubelle]

Hummm.
I take a Centrum for women and a FiberCon. After all you dear friends here have mentioned taking the Fish Oil capsule, I think I must indulge myself. Thanks for the advice everyone!