What is the fastest way to get back into Ketosis??

[Luvinit]

I am not out of it..I am actually going pretty strong. BUT stupid me took a sip of my DS milkshake that I made him...(he didn't think I put enough banana in it so I took a sip without thinking).

Now I know this one thing won't knock me out...but I was thinking ....What is the fastest way to "cleanse" yourself. Is it just by going back on induction again..for a few days. I know if I went back on the fast again it would work..but I really don't want to do that...OR do you just stay on plan...and eventually you will become back in Ketosis?

Thanks
Tracy

 

[nativetxn]

If this knocks you out of ketosis, just go back on induction until you see evidence of ketones again.