Weight Watchers Chat - Part II

[CdnBuzzFan]

Quiet weekend, huh. Hope it's because we're all too busy enjoying a bit of good weather. I had a nice run this morning and it felt great to be able to go 5 miles. I'm determined to see the scale go down this week!

How are y'all doing!?!

We're doing fine up here. The weather is not that great -- it's cold -- and it's a long weekend for us. DS and I made brownies today and added Hershey's caramel kisses to the batter.... Had the points for them and counted them so I, too, expect the scale to be down this week. (I actually have 3 pts left that I still have to eat today.) Dh went to visit his dad this weekend so it's been just me and DS for two nights. Brownies just seemed like a good thing to do together.

Confession: I stepped on my bathroom scale this morning. That's the first time in a loooong time. I'm going to get on it again on Wednesday morning before my weigh-in, I think. I have to work my meeting the next two Wednesdays and this Wednesday is my official staff weigh-in so I don't want any surprises when I get there!

I hope you made it through you work day on Friday, Sandi!

 

[dthogue]

Just venting here. At the office today, it started out with bagels, cream cheese, and fruit in the morning, then moved to pizza at lunchtime to encourage people to go to training on our new website, then cookies to get people to do the training later in the day. I didn't even walk into the training room today because I don't want to cave in to the pizza and cookies. It's bad enough that the foods are here, but we keep getting e-mails about it being available and come eat, eat, eat. It's 3:30 and I know I can get through the rest of the day without the bagels, pizza and cookies. Fortunately, I brought a sandwich, fruit, and yogurt for myself today. The constant temptations are making me crazy!

That is so frustrating - hope you made it through the day!

 

[Tracyvp]

Hi, all!

I've been MIA for about 3 weeks because my DD and I were gone for college visits and both time internet access was sort of inconsistent and limited to checking and responding to emails.

So, because we were traveling I really had a very hard time staying on plan. I had hoped to do Simply Filling but quite honestly, in addition to time crunches, it was also a very emotional couple of weeks because DD is pursuing a degree where, in addition to having to submit all the normal applications, essays, test scores and transcripts, she has to audition to get into the program itself and most of these programs take between 8-20 students in any given year (depends on the University). So with all of the stress and exhaustion, I found that I simply didn't find grilled chicken with vegetables very appealing. Add to that the fact that restaurants often don't carry whole grains and non-fat dairy items and needless to say, I simply didn't do it.

I did, however, track as best I could, even on the days when dinner consisted of the cheese and cracker hors d'oevres platter on the Concierge floor of the hotel! And let me tell you, those were some HIGH point days. The saving grace to all of this was that I wore my pedometer, and between the airports, the college campus tours and the running from floor to floor and hall to hall of the hotels for the various auditions, I never logged less than 12,000 steps in any day, and several of them, 20k or more. So that helped tremendously!

We actually got home the evening of my normal weigh-in day, so I missed my meeting and decided to just wait until the following Friday (I think I was scared!). Managed to get back on plan pretty easily that week and at Friday's meeting I was down 2 pounds for the 3 weeks! I'll take it!! Very excited by that, let me tell you!

Now that I'm back in my routine, I'm really sad that I'm finding it so difficult to get my steps in. I loved those weeks when the steps came naturally as a part of our daily existence. It's so much harder to make myself "go on a walk" or walk on a treadmill. It was so great to just live my life and record 10-15k or more steps (with all those extra points!!) at the end of every day. It's just one of the pitfalls of living in the suburbs where there's just nowhere to walk to. The grocery store would be an option, I suppose, but there's no easy way to carry the groceries home, and every other destination is simply too far to walk. GRR...of course I use all the tricks of parking in the far corners of the parking lots, etc. but I just wish it could come more naturally, you know?

Anyway, my total now is down 13 pounds since December 9. I'll take that!

 

[Sandi]

Hi, all!

I've been MIA for about 3 weeks because my DD and I were gone for college visits and both time internet access was sort of inconsistent and limited to checking and responding to emails.

So, because we were traveling I really had a very hard time staying on plan. I had hoped to do Simply Filling but quite honestly, in addition to time crunches, it was also a very emotional couple of weeks because DD is pursuing a degree where, in addition to having to submit all the normal applications, essays, test scores and transcripts, she has to audition to get into the program itself and most of these programs take between 8-20 students in any given year (depends on the University). So with all of the stress and exhaustion, I found that I simply didn't find grilled chicken with vegetables very appealing. Add to that the fact that restaurants often don't carry whole grains and non-fat dairy items and needless to say, I simply didn't do it.

I did, however, track as best I could, even on the days when dinner consisted of the cheese and cracker hors d'oevres platter on the Concierge floor of the hotel! And let me tell you, those were some HIGH point days. The saving grace to all of this was that I wore my pedometer, and between the airports, the college campus tours and the running from floor to floor and hall to hall of the hotels for the various auditions, I never logged less than 12,000 steps in any day, and several of them, 20k or more. So that helped tremendously!

We actually got home the evening of my normal weigh-in day, so I missed my meeting and decided to just wait until the following Friday (I think I was scared!). Managed to get back on plan pretty easily that week and at Friday's meeting I was down 2 pounds for the 3 weeks! I'll take it!! Very excited by that, let me tell you!

Now that I'm back in my routine, I'm really sad that I'm finding it so difficult to get my steps in. I loved those weeks when the steps came naturally as a part of our daily existence. It's so much harder to make myself "go on a walk" or walk on a treadmill. It was so great to just live my life and record 10-15k or more steps (with all those extra points!!) at the end of every day. It's just one of the pitfalls of living in the suburbs where there's just nowhere to walk to. The grocery store would be an option, I suppose, but there's no easy way to carry the groceries home, and every other destination is simply too far to walk. GRR...of course I use all the tricks of parking in the far corners of the parking lots, etc. but I just wish it could come more naturally, you know?

Anyway, my total now is down 13 pounds since December 9. I'll take that!

For all that you've been going through the last few weeks, you did terrific! It seems that one of the biggest things is actually thinking about what you're eating and you sure did that. Good work!

 

[robinb]

We actually got home the evening of my normal weigh-in day, so I missed my meeting and decided to just wait until the following Friday (I think I was scared!). Managed to get back on plan pretty easily that week and at Friday's meeting I was down 2 pounds for the 3 weeks! I'll take it!! Very excited by that, let me tell you!

That's really great, especially when you were out of town. I have also tried the SFT while eating out and it works pretty well. Instead of stressing out on how many points every little thing on my plate costs, I just have to worry about the things that are not Power Foods.

We had *another* swim meet this weekend, but this one was in town. My DD did very well with 4 personal bests and more 3 USA Swimming State Meet qualification times for a total of 9 . The USA Swimming State Meet is next week just outside of Milwaukee and then we have a week off followed by the YMCA Silver State meet (a home meet) and then the WI YMCA State meet north of Milwaukee. So, I'm looking at two more weekends of eating out. *sigh*

I just tracked my weekend and I am over by 12 points. Crap. I have been trying to walk for 45 minutes while my DD practices, so I'll be able to reclaim 8 of them by Wednesday. I guess I'll have to try harder to stick to Power Foods!

 

[Disneyislove86]

Hi everyone! I came here a little while ago but then I got so off track that I haven't really been back since then. I am (re)starting the WW plan tomorrow and I just wanted to say "Hi" again.

 

[sjms71]

Hi!

My name is Melissa...but you can call me AB (it's a long and not that interesting story). I prefer AB, actually.

I just rejoined weightwatchers since throwing in the towel after a snag, following a thirty pound weight loss. Now...I am joining again because...

I AM GOING TO DISNEY WORLD!!!!!

I am looking for friends in the forum, and friends to help me stay on track. I have started C25K, and so far it's not that bad. I have only had to stop and restart out of frustration one time...which is tomorrow

So..HI EVERYONE!

hello and welcome

Had my weigh in today and I'm down another pound! This week was definitely better than the last, even though I did visit Ghiradelli Ice Cream with some friends last weekend.

This is the first time I've seen some of these numbers in a good 4-5 years so I'm really excited! I'm using the excitement to push harder this week!

I have been "lurking" on this thread but decided to post as I really need some suggestions! I joined ww about a month ago. I need to loose at least 50+ lbs and felt this was my best option! First week did GREAT...lost 6 lbs, second week gained 1.5 lbs, and last week lost 2 lbs but this week I look like I might gain again. I do pretty good all day long but my witching hours are 7pm-11pm and I can't seem to help myself...no matter how much fruit or carrots or celery I have on hand I will find SOMETHING to cheat on or will eat good food but just too much that sends me over my points allowance! I know I am doing it and it's like I am trying to do it to myself....I am so affrevated with myself!!!!! Is anyone else a nighttime snacker? If so what are some low point snacks that you use? Also I am a horrible cook and seem to cook lots of processed foods that have higher points so it doesn't leave me alot of snack points. I think I may talk with my leader as I probably need an overhaul of my menus...especially dinner. Is there a message board anywhere that ya'll know of that post dinner ideas with recipes and points...rephrase that...EASE dinner ideas with EASY recipes and points...lol!!! Thanks for letting me vent!!!! Hope everyone has a wonderful day!

didn't see that someone mentioned this but skinnytaste.com

Well, my gain from last week was gone. Last week I gained 2.8 pounds (which was actually only .2 pounds above my goal weight), and this week, I lost 3 pounds. Should be interesting to see what next week brings. My body has been a yo-yo during maintenance!

awesome!

I went to my weigh-in today even though I didn't feel that great about things and I lost 1 lb! I really didn't expect a loss at all, especially with two weekends of eating out PLUS my Valentine's celebration with my DH. I really think that the SFT is helping me here. Instead of trying to figure out how something fits into my "points", I try to select items that are Power Foods.

Glad SFT is working so well for you, BTW love your new avitar.

Hey everyone! My name is Kristin, and you can add me to the list of Points followers! I haven't been on DISboards for long, but I joined because I trained for the 2012 full marathon----only to get there and injure myself the day before the race. An injury I can't help, but I was going to cut it close with my time even if I was healthy and able to go the distance, as I am very slow. I know my weight has a lot to do with that. After coming home disappointed and heartbroken and feeling like a big (fat) failure, I vowed to go back next year, thinner, stronger and faster, knowing the max time limit for the marathon won't even be in my worries. I want vengeance!

I am on week 5 of WW. I am doing online only. So far I am down 8.5 pounds and looking to add a few (or several) dozen to that number. My problem is that I do not cook much for myself, but know I need to get away from the Smart Ones meals and Progresso light soup. I always couple them with a salad or some frozen vegetables, but I know I need to start making my own simple dishes, like chili and chicken, etc.

Looking forward to being in this neck of the woods.

Hello, great job at weight loss so far!

Hey guys,

I took some of the girl scout cookies to work, but still have a few boxes. I'm doing decently well with them though, which is surprising even me! We'll see how it goes until those boxes are eventually done.

I unfortunately won't be around for a while. I'm finally moving into my house and unfortunately I won't have internet until March. Hopefully I'll have some good weigh ins to tell you guys about when I get back online!

Congrats on new home!

Hey Dis WW buddies - does anyone use the My Fitness Pal app? Wondering how well it works with the WW program?

Yes, I use it. I will track points with etools however, I love that on MFP I can see my calories but what I like best is it shows the % of fat, protein and carbs I am eating.

Hi, all!

I've been MIA for about 3 weeks because my DD and I were gone for college visits and both time internet access was sort of inconsistent and limited to checking and responding to emails.

So, because we were traveling I really had a very hard time staying on plan. I had hoped to do Simply Filling but quite honestly, in addition to time crunches, it was also a very emotional couple of weeks because DD is pursuing a degree where, in addition to having to submit all the normal applications, essays, test scores and transcripts, she has to audition to get into the program itself and most of these programs take between 8-20 students in any given year (depends on the University). So with all of the stress and exhaustion, I found that I simply didn't find grilled chicken with vegetables very appealing. Add to that the fact that restaurants often don't carry whole grains and non-fat dairy items and needless to say, I simply didn't do it.

I did, however, track as best I could, even on the days when dinner consisted of the cheese and cracker hors d'oevres platter on the Concierge floor of the hotel! And let me tell you, those were some HIGH point days. The saving grace to all of this was that I wore my pedometer, and between the airports, the college campus tours and the running from floor to floor and hall to hall of the hotels for the various auditions, I never logged less than 12,000 steps in any day, and several of them, 20k or more. So that helped tremendously!

We actually got home the evening of my normal weigh-in day, so I missed my meeting and decided to just wait until the following Friday (I think I was scared!). Managed to get back on plan pretty easily that week and at Friday's meeting I was down 2 pounds for the 3 weeks! I'll take it!! Very excited by that, let me tell you!

Now that I'm back in my routine, I'm really sad that I'm finding it so difficult to get my steps in. I loved those weeks when the steps came naturally as a part of our daily existence. It's so much harder to make myself "go on a walk" or walk on a treadmill. It was so great to just live my life and record 10-15k or more steps (with all those extra points!!) at the end of every day. It's just one of the pitfalls of living in the suburbs where there's just nowhere to walk to. The grocery store would be an option, I suppose, but there's no easy way to carry the groceries home, and every other destination is simply too far to walk. GRR...of course I use all the tricks of parking in the far corners of the parking lots, etc. but I just wish it could come more naturally, you know?

Anyway, my total now is down 13 pounds since December 9. I'll take that!

great job!

Hi everyone! I came here a little while ago but then I got so off track that I haven't really been back since then. I am (re)starting the WW plan tomorrow and I just wanted to say "Hi" again.

Welcome back

 

[sjms71]

hope I didn't forget anyone in above post, if so sorry . So, nothing new with me. I had a bad week last week. Just needed a break from tracking, so I took it. Went to my meeting last week but since I didn't track I just didn't want to get on the scale so, didn't do that either. But I got it out of my system and on Saturday started fresh and DH and I took advantage of our nice weather and went for a 6 mile walk. Believe it or not our beautiful weather turned into cold rain and even a little snow on Sunday. Hope everyone has a great week this week .

 

[Disneyislove86]

hope I didn't forget anyone in above post, if so sorry . So, nothing new with me. I had a bad week last week. Just needed a break from tracking, so I took it. Went to my meeting last week but since I didn't track I just didn't want to get on the scale so, didn't do that either. But I got it out of my system and on Saturday started fresh and DH and I took advantage of our nice weather and went for a 6 mile walk. Believe it or not our beautiful weather turned into cold rain and even a little snow on Sunday. Hope everyone has a great week this week .

At least you were able to turn it around and go for that nice long walk. I have a tendency to stop....and then never start up again.


Well I had my first weigh in this morning. I am completely dedicated to WW now. I know it works. First time around, I lost 50 lbs and was 1 lb away from seeing a lovely 1 as the first number rather then a 2. Then I just stopped...and today I am up 51.2 lbs since that day.

Never letting that happen again!

I hope everyone is having a great day so far!

 

[Sandi]

At least you were able to turn it around and go for that nice long walk. I have a tendency to stop....and then never start up again.


Well I had my first weigh in this morning. I am completely dedicated to WW now. I know it works. First time around, I lost 50 lbs and was 1 lb away from seeing a lovely 1 as the first number rather then a 2. Then I just stopped...and today I am up 51.2 lbs since that day.

Never letting that happen again!

I hope everyone is having a great day so far!

That's the right attitude. I re-joined in April of 2010 and still am not yet back to goal, but I know that if I keep doing what WW says to do, it will work. I also had that tendency to stop and not go back for a variety of reasons -- all stupid!

As my WW leader says, we are all Dorys and just need to keep swimming!

 

[HulaHoopy]

I just joined WW online yesterday and I haven't had time to read all the posts yet. I can't find a general points list for basic items. Is there one on the website? So far, I have only been able to calculate items based off a label, but how much would a piece of American cheese be?

Thank you!

 

[HulaHoopy]

I was able to figure it out.

 

[BabyTigger99]

Another week of maintenance, and I have lost another pound. I am trying to find a balance to try and hover around the same weight, and so far, it isn't happening!! So far on maintenance, I have lost 1.2, gained 2.8, lost 3, and lost 1.

 

[sjms71]

Another week of maintenance, and I have lost another pound. I am trying to find a balance to try and hover around the same weight, and so far, it isn't happening!! So far on maintenance, I have lost 1.2, gained 2.8, lost 3, and lost 1.

Hang in there! Is there a big difference in your points adjustment from the week you gained to the weeks you loss? It will balance out, maybe Jessie has some suggestions since she's been doing this a while. So, two more weigh ins and the big LT .

 

[sjms71]

I just joined WW online yesterday and I haven't had time to read all the posts yet. I can't find a general points list for basic items. Is there one on the website? So far, I have only been able to calculate items based off a label, but how much would a piece of American cheese be?

Thank you!

Hello just wanted to welcome you to the thread. Good luck .

 

[sjms71]

GOOD LUCK TODAY WEDNESDAY WEIGH'rs

 

[Sandi]

GOOD LUCK TODAY WEDNESDAY WEIGH'rs

Thanks Stephanie. At my WI today, I was down 3#. Yippee! This follows a gain last week, but I lost more this week than I gained last week (substantially), so I'm very happy. I even got the Dory this week!

I did the SFT for the whole week and am loving it!

 

[robinb]

Checking in after my last WI. I'm down another 1.8 . That puts me almost exactly where I was in mid-december before my last WDW trip. *sigh* The Simply Filling Technique seems to working well for me this time. I'm really finding it a lot less stressful to eat things that are *good* for me and not have to worry about how many points something is.

 

[BabyTigger99]

Great job!!! Keep it going!!!

 

[robinb]

I just joined WW online yesterday and I haven't had time to read all the posts yet. I can't find a general points list for basic items. Is there one on the website? So far, I have only been able to calculate items based off a label, but how much would a piece of American cheese be?

Thank you!

I'm glad you found what you were looking for! Welcome to the thread. Do you have a smart phone? If so, you can download the Weight Watcher's App and use that while you shop. There is also a NEW app on the iPhone (that I love!) called "WW Scanner" which allows you scan a product in the grocery store and it will tell you how many points it is! For instance, I just scanned my daughter's Kraft American Singles and it came up 2 points.