Weight Watchers Chat - Part II

[CdnBuzzFan]

PLAN FOR SATURDAY


Target for today 30 pts

Breakfast 4pts

1 cup watermelon 0 pts

2 servings of breakfast pizza (4 pts)

I make this with a pillsbury French loaf, rolled out flat. I spread 2 Laughing cows over it, I microwave 4 slices of Center cut bacon till almost cooked and tear that over the top, I cook 1/2 cup Egg beaters leaving them still a little wet and I spoon over the crust. Sprinke 1/2 cup 2% shredded cheese and bake at 350 15 minutes. Cut into 16 pieces (2 pts each) FYI if you cut it into 12 pieces its still 2 pts for 1 piece, but 2 of these larger pieces is 5 pts.



Lunch 6pts

2 oz Lean Deli Roast beef (2pts)
2 oz Kaiser Roll (4pts)
1 cup grape tomatoes (0)
1 cup cantaloupe (0)


Dinner 10pts

1/2 cup Uncle Ben'd Long Grain and Wild Rice (3pts)
Cooked with Olive Oil (1 Pt)
Tilapia with a corn flake crust (I prepare this with oil too) (6 pts)
Steamed Broccoli


Snacks throughout the day 10pts

1 cup FF milk (2pts)
3/4 cup Multigrain cheerios (2 pts)

1 cup FF Yogurt (3 pts)
10 gr Fiber one (1pt)
1/2 cup of strawberries (0pts)

1 WW Dark Chocolate and Raspberry Ice Cream bar (2 pts)

Lots of fruit and veggie servings today and I see your two dairy servings too! I'm glad the planning is helping you stay on track.

 

[CdnBuzzFan]

I had to go for receptionist training last evening. I DID NOT KNOW THEY WERE GOING TO WEIGH US!!! I was soooo ticked! I normally weigh in around 9:30/10am but yesterday it was 5:00 and I drank a 5 point smoothie on the way there! I didn't look at the scale and told my Territory Manager not to tell me what it was but it probably wasn't pretty!

Anyway, I've been doing a great job sticking to my points this week and at the moment, am looking forward to weighing in on Wednesday. (Now, I have to go a bake cookies for someone. )

 

[DVCBELLE]

I am getting totally frustrated...my weight loss has stalled. I have been exercising, eating right, getting in my daily goals and the scaled has stalled.

I need to figure out something to jumpstart my weight loss again but right now I am so frustrated its ridiculous! I weigh in on Monday but my scale at home has not moved in 3 weeks. I am not sure I can take another week with no weight loss...

 

[disbabyndaddy]

Snacks throughout the day 10pts

1 cup FF milk (2pts)
3/4 cup Multigrain cheerios (2 pts)

1 cup FF Yogurt (3 pts)
10 gr Fiber one (1pt)
1/2 cup of strawberries (0pts)

1 WW Dark Chocolate and Raspberry Ice Cream bar (2 pts)

I usuall have about 10 "anytime" points a day too. I LOVE the WW dark chocolate & raspberry ice cream bars!! SO good. Too, I discovered that 2/3 cup FF milk is 1 point & that I don't need a whole cup on my morning cereal or as a snack drink, so I use 2/3 cup and save a point.

Thanks for posting your meals! Very helpful to see what others are doing.

 

[CdnBuzzFan]

I usuall have about 10 "anytime" points a day too. I LOVE the WW dark chocolate & raspberry ice cream bars!! SO good. Too, I discovered that 2/3 cup FF milk is 1 point & that I don't need a whole cup on my morning cereal or as a snack drink, so I use 2/3 cup and save a point.

Thanks for posting your meals! Very helpful to see what others are doing.

Don't forget that 2/3 of a cup of milk is not a whole dairy serving so you'll need to be making up for it somewhere else.

 

[Sandi]

How are our weekends going so far? I just returned from a dinner at Chili's with my family. I got the chicken fajitas and brought most of my meal home. I had a coupon for a brownie sundae (birthday treat when you sign up on-line) that I only had two bites of and shared the rest with DD16. It was fun to go out and I think I made decent choices. So far, I'm at 31 points for the day. Hopefully, I'll close the day out with a fresh fruit treat. Wish me luck!

 

[disbabyndaddy]

Don't forget that 2/3 of a cup of milk is not a whole dairy serving so you'll need to be making up for it somewhere else.

Yep, sure do. I love dairy and get plenty of it! Thanks for the reminder!

 

[Twingle]

I had to go for receptionist training last evening. I DID NOT KNOW THEY WERE GOING TO WEIGH US!!! I was soooo ticked! I normally weigh in around 9:30/10am but yesterday it was 5:00 and I drank a 5 point smoothie on the way there! I didn't look at the scale and told my Territory Manager not to tell me what it was but it probably wasn't pretty!

Anyway, I've been doing a great job sticking to my points this week and at the moment, am looking forward to weighing in on Wednesday. (Now, I have to go a bake cookies for someone. )

I'm sure you'll be an awesome receptionist, and everyone that works at WW has been on program and knows that weight changes through out the day! No worries


Good job staying on track everyone - here's to an awesome week!

 

[CdnBuzzFan]

I'm sure you'll be an awesome receptionist, and everyone that works at WW has been on program and knows that weight changes through out the day! No worries


Good job staying on track everyone - here's to an awesome week!

Thanks! I don't know that I would use the word awesome, however, I do get the job done! I've been a receptionist for just over 2 years now. Weight Watchers Canada Ltd did a member satisfaction survey and Friday's training session was about the results of that.

 

[Twingle]

Thanks! I don't know that I would use the word awesome, however, I do get the job done! I've been a receptionist for just over 2 years now. Weight Watchers Canada Ltd did a member satisfaction survey and Friday's training session was about the results of that.

If you're anything like the receptionists at my meetings, you are indeed awesome They've helped me so much with staying on program, and seeing results in me that I couldn't see in myself. I would love to join their ranks, as soon as there is an opening in my area and I'm at goal!

 

[mrzrich]

PLAN FOR SUNDAY



Target for today 44-49 pts BIG EATING DAY

Breakfast 8 pts

1 cup watermelon 0 pts

Breakfast Sandwich
2 oz Italian Bread 4pts
1 egg 2pts
1 slice WW Cheese 1 pt
2 slices Oscar Meyer Center Cut bacon 1 pt


Lunch 5pts

HotOpen Face Roast Beef
2 oz Lean Deli Roast beef 2pts
Martins Sliced Roll 2pts
1/4 cup Heinz FF Beef Gravy 1 pt
1 cup grape tomatoes (0)
1 cup cantaloupe (0)


Dinner 19-24pts

I am heading to the store now to plan a nice sunday dinner. I have 19 to 24 point to use for this meal




Snacks throughout the day 12pts

1 cup FF milk (2pts)
3/4 cup Multigrain cheerios (2 pts)

1 cup FF Yogurt (3 pts)
15 gr Old fashioned oats (1pt)
1/2 cup of blueberries (0pts)

2/3 serving Special K Cracker Crisp 2 pts
2 tbsp Roasted red Peper Humus 2 Pts

 

[mommykds]

Good morning,
I did not have a great OP weekend. Went way overboard but back on track now. Weekend was lots of fun but I just did not make the best choices. Since I have lost 30 so far I am starting to want to be done already. I know that this eating plan is for life but Saturday i just wanted to free myself from the burden of counting & planning & I did just that...even had dessert without thinking about it twice. Ok I got it out of my system but I have 30 to go & the road looks soooo long right now.

 

[dthogue]

Morning Ladies,

Well since I hurt my foot 3 weeks ago, I have been in an exercise funk - but this morning I got up at 4:45am and headed to the gym - I did 35 minutes on the stationary bike and actually enjoyed it. I read my book as I rode and the time flew by - I didn't burn as many calories as the eliptical or by running, but I earned 3 (almost 4) AP's so that is better than nothing. I am going to do a aqua boot camp class tonight as well. I'm hoping that if I can back into daily exercise, maybe my eating habits will get back in line and back on program.

Today's goal - to stay within my 29 points - no binge eating

Hope everyone had a good weekend!

 

[Sora777]

I lost 1.2 pounds this week. a total of 16.2 since 3/7.
3.8 pounds away from my 10%

 

[disbabyndaddy]

Good morning,
I did not have a great OP weekend. Went way overboard but back on track now. Weekend was lots of fun but I just did not make the best choices. Since I have lost 30 so far I am starting to want to be done already. I know that this eating plan is for life but Saturday i just wanted to free myself from the burden of counting & planning & I did just that...even had dessert without thinking about it twice. Ok I got it out of my system but I have 30 to go & the road looks soooo long right now.

Congrats on your loss so far!! I think we all need those now and then, I really do. Maybe not "go wild and eat with abandon," and a splurge. You're back on track today, and that's awesome! I, too, have hit 30 pounds lost and it feels GREAT. So great, we ordered pizza last night and watched the "Survivor" finale. I went to their website and figured the points per slice and counted/tracked each one. It was a splurge for sure but tasted SO GOOD...satisfied my craving and need to "let my hair down" a little...now I'm feeling great and back on today.

Morning Ladies,

Well since I hurt my foot 3 weeks ago, I have been in an exercise funk - but this morning I got up at 4:45am and headed to the gym - I did 35 minutes on the stationary bike and actually enjoyed it.

I'm glad you're feeling better and well enough to exercise again! WOW, I admire you for getting up so early. That's fantastic!

I lost 1.2 pounds this week. a total of 16.2 since 3/7. 3.8 pounds away from my 10%

Congrats!! Keep up the GREAT work!

Happy Monday, all! Here's to a super week!

 

[CdnBuzzFan]

PLAN FOR SUNDAY



Target for today 44-49 pts BIG EATING DAY

Breakfast 8 pts

1 cup watermelon 0 pts

Breakfast Sandwich
2 oz Italian Bread 4pts
1 egg 2pts
1 slice WW Cheese 1 pt
2 slices Oscar Meyer Center Cut bacon 1 pt

Your breakfast sounds really good, Toni-Ann. I'm getting ready to put ingredients for Italian Herb bread into my bread maker later this morning and I have turkey bacon in the fridge so I'm going to keep that in mind for another day.

Good morning,
I did not have a great OP weekend. Went way overboard but back on track now. Weekend was lots of fun but I just did not make the best choices. Since I have lost 30 so far I am starting to want to be done already. I know that this eating plan is for life but Saturday i just wanted to free myself from the burden of counting & planning & I did just that...even had dessert without thinking about it twice. Ok I got it out of my system but I have 30 to go & the road looks soooo long right now.

Sorry to hear that your weekend didn't go well but I'm happy you've decided to get back on track this morning. I get frustrated too sometimes with not being able to eat whatever I want, whenever I want it and how much I want. Also, sometimes when I think of this as being a lifetime commitment, I get over whelmed with thoughts like whose going to count my points for me when I'm 90 years old and cant do it for myself. But then I just remember that it's one day at a time; sometimes one meal at a time and I much prefer the way I look and feel now then the way I looked a felt 5 years ago. I have huge eating days sometimes -- one day I had eaten 60 points before lunch and went out for supper later and ordered fries and dessert with my meal! But I dont eat like that everyday or even every week. Sometimes I just can't help myself. I just always know that with Weight Watchers, I can get back on track as soon as possible and that I haven't blown it completely. That's part of why WW works! It's forgiving and allows us to start fresh again after we've made our mistakes. Thank goodness it doesn't hold grudges. Congratulations on losing those 30 pounds and on your commitment to keeping them off. The journey to losing the next 30 pounds may in fact be a long one but, trust me, it will be worth the trip.

Morning Ladies,

Well since I hurt my foot 3 weeks ago, I have been in an exercise funk - but this morning I got up at 4:45am and headed to the gym - I did 35 minutes on the stationary bike and actually enjoyed it. I read my book as I rode and the time flew by - I didn't burn as many calories as the eliptical or by running, but I earned 3 (almost 4) AP's so that is better than nothing. I am going to do a aqua boot camp class tonight as well. I'm hoping that if I can back into daily exercise, maybe my eating habits will get back in line and back on program.

Today's goal - to stay within my 29 points - no binge eating

Hope everyone had a good weekend!

I'm glad you're able to get back into exercising again. Good luck reaching today's goal!

I lost 1.2 pounds this week. a total of 16.2 since 3/7.
3.8 pounds away from my 10%

Congratulations! You're doing fabulous. Be sure to let us all know when you've reached your 10%!

 

[CdnBuzzFan]

It's not like Stephanie to be absent this long... You OK Stephanie?

 

[BabyTigger99]

Tomorrow is my weigh in day, and I am actually really looking forward to it. I am feeling so much better, both physically and emotionally. Right now, my only issue is working hard to try and get my points in. Most days I am a few points shy, and that doesn't even take into account my activity points.

 

[mommykds]

Congrats on your loss so far!! I think we all need those now and then, I really do. Maybe not "go wild and eat with abandon," and a splurge. You're back on track today, and that's awesome! I, too, have hit 30 pounds lost and it feels GREAT. So great, we ordered pizza last night and watched the "Survivor" finale. I went to their website and figured the points per slice and counted/tracked each one. It was a splurge for sure but tasted SO GOOD...satisfied my craving and need to "let my hair down" a little...now I'm feeling great and back on today.

you for getting up so early. That's fantastic!

Sorry to hear that your weekend didn't go well but I'm happy you've decided to get back on track this morning. I get frustrated too sometimes with not being able to eat whatever I want, whenever I want it and how much I want. Also, sometimes when I think of this as being a lifetime commitment, I get over whelmed with thoughts like whose going to count my points for me when I'm 90 years old and cant do it for myself. But then I just remember that it's one day at a time; sometimes one meal at a time and I much prefer the way I look and feel now then the way I looked a felt 5 years ago. I have huge eating days sometimes -- one day I had eaten 60 points before lunch and went out for supper later and ordered fries and dessert with my meal! But I dont eat like that everyday or even every week. Sometimes I just can't help myself. I just always know that with Weight Watchers, I can get back on track as soon as possible and that I haven't blown it completely. That's part of why WW works! It's forgiving and allows us to start fresh again after we've made our mistakes. Thank goodness it doesn't hold grudges. Congratulations on losing those 30 pounds and on your commitment to keeping them off. The journey to losing the next 30 pounds may in fact be a long one but, trust me, it will be worth the trip.

Thank you so much ladies.

 

[mommykds]

I lost 1.2 pounds this week. a total of 16.2 since 3/7.
3.8 pounds away from my 10%

Congratulations!!!!!!!!!!