Oh I remember a great soup I made back when I was on Adkins a few years back....spinach and sausage, it was good.
I have a "create your own soup" chart from WW. Start with once cup of broth (beef, chicken, vegetable) and add:
1/2 cup of any: celery, bell peppers, muchrooms, brocolli, asparagus, green beans
For one point add: 2 oz cooked shrimp, or 1/4 cup cooked chopped clams or 1/2 cup cooked crabmeat
For two points add: 1 1/2 oz lean roast beef, 2 oz roast chicken or turkey breast or 2 oz lean cooked ham
For one point add: 1/2 cupcooked cornor potato or lima beans or red kidney beans
For two points add 1/2 cup cooked rice, or pasta, or black garbanzo beans, or navy, pinto or white beans.
Season to taste. You can have as hearty or light soup as you want
(they had a create your on pizza chart too!)